Siyathemba ukuba uzonwabela iimveliso esizicebisayo!Zonke zikhethwa ngokuzimeleyo ngabahleli bethu.Ezinye zinokuthunyelwa njengeisampulu, kodwa zonke izimvo kunye nengxelo zezethu.Njengoko usazi, ukuba ukhetha ukuthenga ngekhonkco kwi-BuzzFeed, i-BuzzFeed inokufumana inxalenye yentengiso okanye enye imbuyekezo kwikhonkco kweli phepha.Ewe, kunye ne-FYI - amaxabiso achanekile kwaye akwisitokhwe ngexesha lokupapashwa.
Mna ngokwam ndifunga ngesi sigqubuthelo samehlo!Ndihlala kwindawo eqaqambe kakhulu kwaye ukuvala ikhethini kundenza buhlungu ngendlela engaqondakaliyo, ngoko ke ndiwasebenzisela ukulala njengokukhanya kwindalo iphela.Zikwalungile ngezo ntsuku xa ishedyuli yakho yomsebenzi iguquguquka okanye kufuneka uthathe i-nap, njengoko ingathinteli nje ukukhanya konke, kodwa ikwakuvumela ukuba ujonge imascara yakho ukuba uyayisebenzisa.Iphinde ibentofontofo kwaye ayizibambeki ezinweleni zam naxa ndingekho emsileni.
Uphononongo oluthembisayo: “Andifuni bumnyama buphela ukuze ndilale ngoko andizange ndicinge ukuba ndingadinga imaski yokulala.Emva koko kwafika u-2020!Ubhubhani kunye nokuxhalaba okuhambelana nawo kuphazamise kakhulu ukulala kwam.Ndandidla ngokulala kamnandi, kodwa ndivuke ndingakwazi nokuphinda ndilale.Ndanciphisa i-caffeine, ndabeka amaxesha okulala aqhelekileyo, ndacima isikrini kwiiyure ezimbalwa ngaphambi kokulala, kwaye ndazama i-melatonin.Ndicinga ukuba yonke le nto iyingqondo kum, kodwa xa ndivuka ngolu hlobo, intliziyo ibetha kunye nokubila okukhulu, andiboni kwanto - akukho wachi, akukho nyanga, akukho mthandi olala ecaleni kwam, akukho zidemon zekati, ukujonga emazantsi ebhedi - ndithanda ukuzola ngokulula.isigqubuthelo sokundikhumbuza ukuba mandivale amehlo ndilale.Ndidla ngokwenza oku de kukhale i-alam.Ndiyazithanda iikomityi ezibunjiweyo ezijikeleze amehlo.Imaski ecaba indenza ndizive ngathi ndosule yonke ikhrim yamehlo kunye nemascara ubusuku bonke.Andikayihlambi le maski okwangoku, kodwa ndicinga ukuba iza kubambelela kakuhle g Ukuhlamba izandla ngobunono.Umtya olungelelanisiweyo uthambile kwaye awuyi kutyibilika.Ukuba uyathandabuza malunga nokuba uzame imaski yokulala, fumana elunge ngokwenene!Zama oku, ngakumbi ukuba unexhala njengoko ndikuchazayo.”-UAnna
Shhh, unokuyibeka efrijini kwaye ii-microbeads kwimaski ziya kuhlala zipholile iiyure.
Uphononongo oluthembisayo: “Xa ndibeka obu bunzima emehlweni am, ndiyabiwa bubuthongo kwakhona xa ndijula ​​nokujika.Yinkangeleko engaqhelekanga – ayisosigqubuthelo samehlo esiqhelekileyo, asisayi kuphinda siziphunge.”Musa ukuyiqhobosha ngendlela efanayo.– kodwa wakuba ugqibile, yinto entle ngokwenene.Ndiyigcina kwi-nightstand yam kwaye ndiyisebenzisela ukulala ukuba ndivuka ezinzulwini zobusuku kwaye andinakubuya (okwenzeka rhoqo) okanye xa ilanga liphuma kwaye ndifuna ukulala ngakumbi.Ukuba unengxaki yokulala, ndincoma ukuba uzame le mveliso intsha.– Veronica
Uphononongo oluthembisayo: “Zibeke nje ebhedini yam izolo – phezolo ibibubusuku bokuqala kwaye siyayithanda imvakalelo, ukuthamba kunye nokwelula okujikeleze amashiti.Akukho ngxabano yokubeka amashiti phezu kwebhedi, akukho maqhekeza.Ndilala bumdaka kodwa ndozela ndilale ndigqunywe ngamashiti andishushu ndingabandi ndicinga ukufumana ezinye iiseti endinokuzifumana kwigumbi lam lokulala kunye neseti yesipho sokufudumala kwendlu, Ukuthandwa okuninzi, enkosi.– Valerie Minser
Ukuphononongwa okuthembisayo: “Owu Thixo wam!Bendiphi ubomi bam bonke??Kwiintsuku nje ezimbalwa ezidlulileyo ndiye ndazama ukulala ngeendlebe.Ii-headphone zezona zibalaseleyo!Ndiyakwazi ukuziqengqa ebhedini ayizundivusa.Kubenzima ukuba ndilale ndilale.Ngoku ndiyakwazi ukubukela iividiyo zokulala ukuze ndincede ndilale kwaye ndihlale ndilele.Icala elisezantsi lelokuba nangona ndiyithanda le nto, iye ishushu kancinci ezinzulwini zobusuku.Ndiyabathanda!!"– Ingoma kaThixo
Ukongeza kokulala kakuhle, ii-headphones zibila kwaye zixhathisa amanzi ukuze ukwazi ukuzisebenzisa ngelixa usebenza okanye ubaleka, kwaye nazo zinemakrofoni eyakhelweyo ukuze ukwazi ukuthetha ngefowuni.I-Shhh ikwalukhetho olulungileyo lokuphuma nemaski njengoko bengenazo iingcingo ezinokubhityaniswa kwimitya yemaski.
Uphononongo oluthembisayo: “Ndinengxaki yokuphuthelwa, kuquka naloo misundululu ikruqulayo (ingoma ethe nca entloko).Ndingalala kwakhona nge-earbud ekunene ndimamele imvula / iindudumo kwi-app.Umgangatho wesandi mhle kwaye ii-headphones ziyamangalisa. "– Nande
Yifumane kwi-Amazon nge-$ 22.08 + (fumana elo xabiso ngokusika i-15% kwikhuphoni; ekhoyo ngemibala emihlanu).
Uphononongo oluthembisayo: “NDIYATHANDA, NDIYAYATHANDA, NDIYATHANDA le maski!Ndichukumisekile kakhulu ngumgangatho wesandi sezi zithethi zincinci!Kukhululekile kakhulu ukugqoka nokulala kwiindawo ezahlukeneyo.Yimaski emnyama xa uyifumene kakuhle Yifake kwaye undithembe awuboni nakancinci ukukhanya ndiqhele ukuba nobuthongo obunzima kodwa ngoku andikwazi ukulinda ukuyinxiba kuba ndiyixhume kwifowuni yam. ngebluetooth kwaye uvule ubuthongo bokucamngca, kwaye ndiyakuqinisekisa, ndilele ngokuvakalayo malunga nemizuzu eyi-10 okanye ngaphantsi.Iphelile iveki ndiye ndalala ngempazamo kuba ndilibele kuphinda ndilayite ialarm yam kwatsho nelanga xa ndikhulula imaski ndazazi ukuba ndishiywe lixesha;enkosi kuthixo akufikanga xesha, ibhetri ekwimaski ihlala ixesha elide, ”umthengi waseAmazon.
Y'all, elinye lawona maphupha amabi emhlabeni, ndingafunga, ngakumbi xa ndivuka ezinzulwini zobusuku kwaye ingqondo yam icinga, "Ah, makhe sicinge ngazo zonke iingcinga ebesinazo. ”ebenayo ngexesha elinye” imowudi.Ndiyihlikihla kwiitempile zam nangaphakathi ezihlahleni zam kwaye ndirhabula kwitoti, nto leyo edla ngokundenza ndilale lula xa ndiqhele ukuchitha *iiyure* ndizama ukozela.Ndikwafumanise ukuba okuncinci kwayo kwenza umahluko omkhulu – bendinayo kwiinyanga ezimbalwa ngoku kwaye ndiyathandabuza ukuba kuya kufuneka ndiyitshintshe ngalo naliphi na ixesha elide!
I-Woodland Herbal yivenkile ye-Etsy ese-Ohio esekwe ngo-2018 ethengisa iimveliso zokhathalelo lwesikhumba, iisalves, kunye nemixube yeti.
Uphononongo oluthembisayo: “Ndiyizamile le phezolo kwaye khange ndilale kamnandi ixesha elide.Kunuka kamnandi xa ukwitempile yakho kuba ulele.Ndandidla ngokujula ndijike, kodwa ndandilala kamnandi ngelitye leSiqhumiso.”– Emily Owen
Uphononongo oluthembisayo: “Le mveliso iphucule kakhulu indlela endilala ngayo.Umandlalo wam ubungakhululeki kancinci kwaye nesprings zivutha, kodwa ndiye ndavuma.Ekubeni ndaqalisa ukusebenza ebusuku ndize ndilale emini, ndakufumanisa kulula ukuvuka ndize ndifune into eza kundinceda ndilale ndilale.Le topper ilungile kakhulu!Ayipholi tu xa ndiyibamba, andirhaleli kakhulu xa ndilele.Ithambile kangangokuba ndingalala ngaphandle komqamelo.Ndiyayithanda le!”– Avery Busford
Yifumane kwi-Amazon nge-59.99 yeedola (ifumaneka kwii-intshi ezimbini okanye ezintathu ubunzulu kunye neesayizi zebhedi ezisibhozo).
Uphononongo oluthembisayo: “Kwiintsuku ezimbalwa zokuqala ndiye emsebenzini ndandiphuthelwa kakhulu.Ndiphelelwe lithemba, ndaye ndagqiba kwelokuba ndizame i-diffuser kwaye ndeva ukuba i-lavender livumba elilungileyo kweli vumba.Ndibize i-Dream Essential Oil.Ndiyathemba ukuba oku kuluncedo, ndiyavuya ukuba ixabiso liyafikeleleka.Andidli ngokubhala uphononongo kodwa ndivuya kakhulu kuba ngoku ndilala kamnandi ubusuku ngabunye phambi komsebenzi kwaye kwafuneka ndabelane.Ivumba limnandi kwaye ndiphumla kulo, ndilale ndilale ngendlela engazange ibonwe ngaphambili.Ndiyakwazi ukuyinxiba ubusuku bonke kwaye ayiphelelwa livumba layo.Ndiyincoma kakhulu le mveliso!”-Umthengi onobubele.
Hee, ukuba awunayo i-diffuser, unokufumana edumileyo, uphononongo lwe-oyile ebalulekileyo kwi-Amazon nge-14.99 yeedola.
Uphononongo oluthembisayo: “Ebudeni bexesha endikhumbula ngalo, bendinengxaki yokulala.Ndishukuma kakhulu, ndigqushalaza, kwaye ngamanye amaxesha kuthatha ii-HOURS ukuba ndilale, kwaye nangona kunjalo ubuthongo bam budla ngokuhlupheka.Ndiza kufumanisa ukuba kuya kuba luncedo ukufaka ingubo okanye umqamelo ngakumbi njengoko wawunzima kakhulu ndiye ndagqiba ekubeni ndizame le mveliso.ukuya emsebenzini.Ngokuqinisekileyo inceda ukuxhalaba kunye nokungalali;Ndicinga ukuba indenza ndizive ndikhuselekile.Ngokuqinisekileyo kufanelekile!!”– Natalie Galindo
I-Comma Home, inkampani yokuphucula ikhaya ezinzileyo, isebenzisana nemibutho emincinci kuwo onke amazwe angama-50 kwaye inikela nge-10% yeentengiso kubantu abangenamakhaya.
Uphononongo oluthembisayo: “Sele ndiza kuodola iduvet yesithathu kumntu wam endimthandayo.Zixabiseke kakhulu ezi ngubo, mna nonyana wam sobabini sikhathazwa yixhala siphinde sibuyele kulomfana umbi emva komsebenzi.Ukuphumla akuzange kube lula kangako.okanye ukuzola ngakumbi.Andikwazi ukucebisa yonke ipeni kwaye uboya be-faux buyamangalisa!-uMegan B.
Uphononongo oluthembisayo: “Ngaphandle kwezi, andisoze ndithenge enye ipere yeepyjama ngemozulu eshushu.Ndingumfazi oneminyaka engama-30 ubudala emva kokubeleka, iihomoni zam zilungelelene nobomi baseArizona, kwaye ndifuna iipjama ezipholileyo nezitofotofo.Kodwa ndihlala ndifumanisa ukuba ilaphu lezinye iipjama liguga ngokukhawuleza, liguga kwaye libe rhabaxa.Le pyjama ethambileyo ethambileyo iye yasinda kwiinyanga ezingenakubalwa zokukhanya okushushu kunye namaza obushushu njengoko singena kwi-80s kwigumbi lethu lokulala.Ukuba andikwazi ukucebisa le pyjama ngokwaneleyo xa usithi “Ndinomsindo omfutshane kwaye kufuneka ndiphole.Andikhe ndithumele uphononongo, kodwa ndiziva ndinyanzelekile ukuba ndixelele abanye ngeepijama zikaLatuza”- uMargery.
Uphononongo oluthembisayo: “Ke jonga… sifikelele kwinqanaba ebomini bethu apho, nokuba sidinwe kangakanani na, ukulala akusoloko kulula.Sishushu kwaye sibile, yonke into iyarhawuzelelwa kwaye siyaphuthelwa… bendikhangela ipyjama efanelekileyo kwaye ekugqibeleni ndiyifumene!Le pyjama iyamangalisa!Ungaluvula ucango okanye ulubeke equleni njlnjl… luthambile!I-bamboo ikugcina upholile kwaye ukhululekile ubusuku bonke.Ngokuqinisekileyo into entsha endiyithandayo, ndifuna umkhono omde ebusika. "– Miranda Dixon
Shh, lo mcu wokugquma ukwathintela umoya kunye nobushushu ekuphumeni kwizikhewu ezingaphantsi kocango, okonga amandla kunye nemali!
Uphononongo oluthembisayo: “Msindisi.Umntu endihlala naye usoloko ebukele iTV engxola kude kube sezinzulwini zobusuku, ngoko ndayithengela ukuze ndivale ucango.Ingxolo kwigumbi lokuhlala yehle ngokoqobo nge-90%!!!Ekugqibeleni ndingalala ngoxolo, ndiyayiva!!!“—— Wen Yan
I-Body Essentials ye-Herbal Care yivenkile ye-Etsy yabasetyhini ese-Colorado eyasekwa ngo-2015 egxile kwizinwele ezingenankunkuma kunye nokhathalelo lwesikhumba.
Uphononongo oluthembisayo: “Ndiza kuhlala ndithengela utata le nto.Unesifo seswekile, uneuropathy ebukhali ezinyaweni nasemaqatheni, usebenze njengomkroli wenyama kwimigangatho ekhonkrithi ngaphezu kweminyaka engama-40, kwaye ukhathazwa nguCharco (imithambo ebaliweyo, amaqatha athintelweyo) ukujikeleza kwamalungu).Ndiyihlikihla le cream emangalisayo ezinyaweni zakhe rhoqo ebusuku ngaphambi kokulala.Ukuba andiyenzi, uvuka eqaqanjelwa kwaye iinyawo/amaqatha aqinile.
TBH, ndifunga ngabo ngokuqinisekileyo ukuba ndiyabarhuma.Bafana neejeli zendlebe.Indawo yam ikwisitrato esixakekileyo kwaye ummelwane wam ongentla ungumntu ongxolayo (ingaba loo nto ibala njenge-tweet??) Nje ukuba ndingene ezi ntsana andiva kwanto.Kwakhona, iindlebe zam azizange zibebuhlungu njengoko zenza ngee-headphones okanye ezinye ii-headphones.Unokufunda uphononongo lwam olupheleleyo lwe-headphone ye-Mack ukuze ufumane ngakumbi!
Uphononongo oluthembisayo: “Ukhululekile kakhulu.Ikhusela ingxolo eninzi kwaye indivumela ukuba ndilale kakuhle.Ndazama ezinye ezimbalwa kodwa khange zilale kakuhle.Ezi zinkulu.Ndiodola iibhokisi ezine ngaphezulu!!!!- ULinda Barton
Uphononongo oluthembisayo: “Ziyamangalisa!Umfana wam wayerhona ngexesha lokuduma kwezulu (uThixo amsikelele) kwaye isikhwenene saqala ukukhala ngo-5:30 ekuseni kwaye kwakungenakwenzeka ukuba siphinde silale.Ndizamile iiplagi zendlebe ezahlukeneyo, ii-headphones, njl. kwaye akukho nto enye isebenzayo!Bakhululekile kakhulu, bahlala ezindlebeni kwaye beza kwipakethi yezintathu.Ukuba ufuna uxolo noxolo, zama!”-uShannon B.
Uphononongo oluthembisayo: “Ekugqibeleni kuba mnyama ebusuku.Zingabizi, zibukeka zilungile, kodwa ngoku kumnyama ngokupheleleyo ebusuku kwaye ndilala lula kakhulu.Andazi ukuba yintoni enye into ekufuneka ndiyazi.-JP
I-Sleep Pod lishishini losapho elincinane laseWisconsin eligxile kwiimveliso zokuphucula umgangatho wobuthongo.
Uphononongo oluthembisayo: “Indawo yokulala iyamangalisa ngokwenene.Ndineminyaka engama-41 ubudala kwaye bendinengxaki yokuphuthelwa exhasa ubuthongo phantse ubomi bam bonke.Ukuba awuyazi ukuba yintoni leyo, ndilala kakuhle, kodwa andizange ndilale ubomi bam bonke.ixesha ndandivuka izihlandlo ezine ukuya kwezisibhozo ngobusuku yaye maxa wambi ndandilala iiyure ezimbini kuphela.Ndandilala kangangeveki yaye ndilala phakathi kweeyure ezisixhenxe ukuya kwezisithoba ndize ndivuke kube kanye kuphela.Yayikhululekile, ingekho shushu kakhulu kwaye ingcinezelo awayenayo yayithomalalisa kunokuba ibe ngqongqo.Ndiyicebisa kuye wonke umntu. ”-Amy Archambault
Yifumane kwi-Sleep Pod nge-$79.99 (yayiyi-$ 100; ifumaneka ngobukhulu obuthathu) okanye kwi-Amazon nge-$ 79.99 (ifumaneka ngeesayizi ezintlanu).
Uphononongo oluthembisayo: “Bendinengxaki yokulala mva nje kwaye ndinovelwano kakhulu kwisandi / ukukhanya kangangokuba ndivuka ndikhathazekile kwaye ndilungele ukuvuka ndigqibe imini.Ngoku mandikuxelele ngobusuku bokuqala emva kokusela itafile yekofu.Ngemizuzwana nje, ndandizamla ndingayeki ndilungiselela ukulala.Ndilele, khange ndivuke/ ndiziphoswe ubusuku bonke, ndivuke ndiziva ngcono kakhulu.Nyani naye wavuka ngoncumo!Ngelishwa, ndalibala ukusela iti emva kokuphuma edolophini kwimpelaveki kunye nokukhathazeka kokungakhululeki / ukuphosa nokujika.Ngethamsanqa ndifike endlini ndaphinda ndasela iti yam ukuze ndincede kwaye ibemnandi kakhulu ndavuya ngokuthenga kwam.——Isa
Lo matshini odibeneyo uneendlela ezintandathu zengxolo: Ingxolo emhlophe, iNdudumo, uLwandle, imvula, uBusuku beHlobo kunye neFlux.Ungayenza igcine i-beep de uyicime, okanye isete ukuba ibeep kangange-15, 30, okanye imizuzu engama-60.
Uphononongo oluthembisayo: “Bendinengxaki yokulala, kodwa uxinzelelo luka-2020 ngokuqinisekileyo lwenze lwaba mandundu.Kangangokuba ndilinde ngomonde ukuba kuqale usuku olulandelayo, njengoKenneth Parcell.imoto ebusuku kwaye iswitshi iyacofa.Ndibiwe bubuthongo kwangoko ndalala.Mna ngokwam, ndiyifumana eyona ndawo yonwabela ulwandle.Uyakwazi ukulungelelanisa ivolumu ukuze ihambelane neemfuno zakho, kwaye i-timer ilungile kwabo basebenza ebusuku.Iluncedo kakhulu kubantu kunye namaqabane abo / umhlobo osondeleyo ngexesha lomsebenzi (okanye ungayilayishi nje iiyure ezimbalwa).Ngoku ndisebenza ngebhetri kwaye andinamiba yokukhupha umbane.Ngaba lo matshini umhlophe usombulula zonke iinkxalabo zam zoxinzelelo Ingxaki “Hayi, ukuba kwenzeke ummangaliso.Noko ke, ukulala kubalulekile.Akuncedi kuphela ukunciphisa uxinzelelo, kodwa kugcina impilo yakho isendleleni.Lo matshini wengxolo undincede kakhulu yaye ndiziva ndiphumle ngakumbi.—Kathy
Imijikelo kulo matshini ibandakanya "Ingxolo emhlophe", "iFan", "uLwandle", "imvula", "umsinga" kunye "nobusuku behlobo" kwaye unokuseta isibali-xesha esizenzekelayo ukuya kwi-15, 30 okanye i-60 imizuzu.Ikwakhanya kakhulu kwaye icwengile ukuba usendleleni!
Ukuphonononga okuthembisayo: “Bendinengxaki yokuphuthelwa kangangeminyaka yaye ndikufumanisa kunzima ukulala xa kukho ukuthula okuninzi kufutshane nam.Ndidla ngokusebenzisa ifeni encinci ebusuku kodwa ndagqiba ekubeni ndizame lo matshini wokulala.Uyasebenza ngokwenene.Nantsi indima yam.Nangona ndingenakutsho ukuba izandi ziyinyani ngokupheleleyo, ngokuqinisekileyo zisondele ngokwaneleyo.Ukusukela oko ndithenge lo matshini wesandi we-Pure Wave, ixesha lam lokulala liye landa kakhulu.Ndiyincoma kakhulu kuye nabani na ofuna ingxolo encinci yangasemva.Lala kamnandi."– UJoe B.
Ibonisa iCalm yoqobo yoqobo yonke imihla, kunye ~ Amabali okuLala ~ anomxholo omtsha owongezwa ngeveki, kunye neendibano zocweyo ezikhokelwa yingcali.
Fumana isilingo sasimahla seentsuku ezisi-7, umrhumo wonyaka we-69.99 yeedola, okanye umrhumo wobomi bonke nge-399.99 yeedola ukusuka kuCalm.
I-Liberate sisixhobo sokucamngca esimnyama nesisebenzayo esilungiselelwe ukunceda abasebenzisi ukunciphisa ixhala, ukunciphisa uxinzelelo kunye nokuphucula ubuthongo ngokucamngca okwenzelwe abantu abamnyama.
Ngokumalunga neempawu zayo zemihla ngemihla, ilandelela yonke into ukusuka ekubalekeni ukuya ekuqubheni kwaye ilandelele iinjongo ezifana nesantya sentliziyo kunye nesantya.Ungayilungelelanisa ne-Alexa ukuze ufumane iindaba kunye nohlaziyo lwemozulu ngokukhawuleza, usete ii-alam, kunye nokulawula izixhobo ezihlakaniphile zasekhaya.Yongeza!!Ukusuka kuyo, unokufikelela kwiakhawunti yakho yeSpotify ukuze ufumane i-BOPS kwi-BOPS.Iwotshi nganye iza nolingo lwasimahla lweentsuku ezingama-90 lweFitbit Premium ukukunceda ukuba ulawule uxinzelelo, uhlale usebenza kwaye ulale ngcono.
Ukuphononongwa okuthembisayo: “Ngenxa yokuba ndiphuthelwa, ndisebenzisa le wotshi ukuze ndibeke iliso kwindlela endilala ngayo.Le wotshi inceda kakhulu ngokulinganisa ukulala ngezigaba.Ziyahambelana ne-Apple iPhone yam.Ndiyakwazi ukulinganisa amanyathelo kunye nezinye zokulandela umkhondo wokuzilolonga.Ndiyayithanda nokuba yi-LED hayi i-LCD.Olunye uphawu oluhle kukuba ndifumana ubuncinane iintsuku ezintlanu kwintlawulo yebhetri enye (ndiyihlawulisa xa ibetha i-25%, ngoko andiyazi ngokuqinisekileyo ukuba iya kuhlala ixesha elingakanani).iintsuku.Ndiyithanda kakhulu le wotshi ikrelekrele.”– JC.
ILa Aquarelle yivenkile yase-Etsy esekwe ngo-2016 egxile kwiimaski zokulala ezidaywe ngezityalo, iipads zamehlo kunye neengxowa zamayeza.
Uphononongo oluthembisayo: “Ivumba lihle, linamandla kodwa limnandi!Incinci ngokwaneleyo ukubeka ecaleni komqamelo ukuze ulale ngakumbi.Ndiyayithanda, enkosi!”– uHana Duran
Ukuphononongwa okuthembisayo: “Ngoko ke ndiyaphuthelwa.Umyeni ubhuqa ngathi yintlanzi kwaye amashiti awela ngokupheleleyo ebhedini ndivuka emashidini.Andikwazi kulala!Ndizi-odole kuba zikwiAmazon ePhakamileyo.ixabisekile kwi-Intanethi, owu thixo wam, bayenzile ngokwenene !!!Ziyamangalisa.Andizange ndicinge ukuba ndingade ndilale kamnandi!Awuzukuphoxeka yile nto!!”– UStephanie
Heyi, inokwahlulwa ukuze ijike ibe sisikhululo sokufunda (okanye umngxuma engalweni yakho ukuba ulala ngecala!).
Uphononongo oluthembisayo: “Kudala ndijonga ezi ntlobo zemiqamelo, kodwa bendisoloko ndisoyika ngenxa yexabiso eliphezulu.Ndandingakhulelwa, kodwa ndandisoloko ndilala ndinemiqamelo embalwa ukuze ndixhase umqolo nemilenze yam, kungenjalo ndandiza kujula ndijike ubusuku bonke.Bendilala kakubi kunakuqala oko kwaqala i-COVID kwaye bendizama iindlela ezintsha zokuphucula ubuthongo bam ndiye ndagqiba kwelokuba ndilume imbumbulu.Ndibize omnye wale miqamelo.imithwalo yophando kunye nokujonga iireyithingi / uphononongo, ndakhetha lo mqamelo kwaye ngoku ndiyazisola ngokungayi-odoli kwakamsinya!bendiqala ukuthandabuza malunga nenqaku leziphu onokulifumana kwicala lomnye wemiqamelo, kodwa eneneni ngumbono omhle kakhulu-undinika indawo yeengalo zam xa ndilala ngecala lam ngaphandle kokuthintela ukuhamba kwegazi.Ndiyayithanda intle kwaye yomelele kuba ndicinga ukuba inika inkxaso enkulu.Kwakhona kwenza ukulala ngomqolo kube lula njengoko amacala omabini enika inkxaso eyaneleyo.Isigqubuthelo esiza naso sivakala ngathi sithungekile kwaye sithambile kakhulu emva komjikelo wokuhlamba.Isigqubuthelo sikwalula kakhulu ukusisusa ngokudipha kwaye uphinde ufake isicelo.Lo mqamelo ukwakhululeke kakhulu, xa ndithatha iiklasi ze-intanethi ebhedini, ndisonga icala elinye ethangeni lam kwaye ndibeke ilaptop yam ngaphezulu.— Ashley M.
Ikwanalo nenqaku elithi “inxalenye yokubuyela umva”, nto leyo ethetha ukuba akunakufane uphazamise iqabane lakho xa nilala ngebhedi – abazukuluva utshintsho.Nangona kunjalo, mhlawumbi eyona nto iluncedo kukuba ihanjiswa ngqo kumnyango wakho kwibhokisi edibeneyo - xa uyivula, kufuneka ulinde iiyure ezingama-72 ukuze ivuleke ngokupheleleyo kwaye i-voila!Ngaphezu koko, ukuba awuyithandi, unesilingo seentsuku ezili-100 ukuyibuyisela (* kunye* newaranti yeminyaka eli-10).