Siyathemba ukuba uyonwabele iimveliso esizicebisayo! Zonke zikhethwe ngokuzimeleyo ngabahleli bethu. Ezinye zingathunyelwa njengeesampuli, kodwa zonke izimvo kunye nempendulo zezethu. Njengoko usazi, ukuba ukhetha ukuthenga ngekhonkco kwiBuzzFeed, iBuzzFeed inokufumana inxalenye yentengiso okanye enye imbuyekezo kwikhonkco elikweli phepha. Ewe, kwaye FYI - amaxabiso achanekile kwaye akhona ngexesha lokupapashwa.
Mna ngokwam ndifunga ngale mask yamehlo! Ndihlala kwindawo ekhanyayo kakhulu kwaye ukuvala amakhethini kundenza ndibe lusizi ngendlela engaqondakaliyo, ngoko ke ndizisebenzisa ukulala njengesibane esikwindalo yonke. Zikwalungele ezo ntsuku xa ishedyuli yakho yomsebenzi ingacacanga okanye kufuneka ulale kancinci, kuba azigcini nje ngokuvala ukukhanya konke, kodwa zikwakuvumela ukuba wenze i-mascara yakho ukuba uyayisebenzisa. Ikwakhululekile kakhulu kwaye ayibambeki ezinweleni zam nangona ndingekho kwi-ponytail.
Uphononongo oluthembisayo: “Andidingi bumnyama bupheleleyo ukuze ndilale ngoko andizange ndicinge ukuba ndiza kuyidinga imaski yokulala. Emva koko kwafika u-2020! Ubhubhane kunye noxinzelelo oluhambelana nawo luphazamise kakhulu ubuthongo bam. Maxa wambi ndandilala kakuhle, kodwa emva koko ndavuka ndingakwazi ukubuyela ebuthongweni. Ndanciphisa i-caffeine, ndabeka amaxesha okulala aqhelekileyo, ndacima isikrini iiyure ezimbalwa ngaphambi kokuba ndilale, ndaza ndazama i-melatonin. Ndicinga ukuba konke oku kuyamangalisa kum, kodwa xa ndivuka ngolu hlobo, intliziyo yam ibetha ngamandla kwaye ndibila kakhulu, andiboni nto - akukho wotshi, akukho kukhanya kwenyanga, akukho mthandi ulala ecaleni kwam, akukho ziidemon zekati, ndijonge ezantsi kwebhedi - ndithambekele ekuzoleni lula. imaski yokundikhumbuza ukuba ndifanele ndivale amehlo am ndilale. Ndihlala ndikwenza oku de i-alamu ikhala. Ndiyazithanda iikomityi ezibunjiweyo ezijikeleze amehlo. Imaski ethe tyaba indenza ndizive ngathi ndisule yonke ikhrimu yam yamehlo kunye ne-mascara ubusuku bonke. Andikayihlambi le mask okwangoku, kodwa ndicinga ukuba iya kuhlala kakuhle g Ukuhlamba izandla ngobunono. Intambo ehlengahlengiswayo ithambile kwaye ayizukutyibilika. Ukuba unamathandabuzo malunga nokuba uza kuyizama na imaski yokulala, fumana elungileyo kakhulu! Zama oku, ingakumbi ukuba uxhalabile njengoko ndichaza. ”-Anna
Shhhh, ungayibeka efrijini kwaye ii-microbeads ezikwimaski ziya kuhlala zipholile iiyure ezininzi.
Uphononongo oluthembisayo: “Xa ndibeka lo mthwalo emehlweni am, ndilala kwakhona xa ndijika ndijika. Unesimo esingaqhelekanga – asiyonto eqhelekileyo yokuvala amehlo, ayisayi kuphinda ivaleke.” Musa ukuyibopha ngendlela efanayo. – kodwa wakuba uyigqibile, yinto entle kakhulu. Ndiyigcina kwi-nightstand yam kwaye ndiyisebenzisela ukulala ukuba ndivuka phakathi kobusuku ndingakwazi ukubuya (oku kwenzeka rhoqo) okanye xa ilanga liphuma kwaye ndifuna ukulala ngakumbi. Ukuba unengxaki yokulala, ndicebisa ukuba uzame le mveliso intsha. – Veronicon
Uphononongo oluthembisayo: “Ndizibeke ebhedini yam izolo – izolo ebusuku yayibubusuku bokuqala kwaye siyayithanda indlela ezivakala ngayo, ukuthamba kunye nokwahlulwa kwamashiti. Akukho ngxaki yokubeka amashiti ebhedini, akukho miqolo. Ndilala ndingcolile kodwa ndilala ndigqunywe ngamashiti. Andishushu kwaye andibandi. Ndicinga ukufumana ezinye iiseti ezimbalwa endinokuzifumana kwigumbi lam lokulala kunye neseti yesipho sokufudumala indlu, Ndithanda kakhulu, enkosi.” – Valerie Minser
Uphononongo oluthembisayo: “Owu Thixo wam! Bendiphi ubomi bam bonke?? Kwiintsuku ezimbalwa ezidlulileyo ndizame ukulala ngee-earplugs. Ii-headphone zezona zilungileyo! Ndingaguqa ebhedini kwaye azindivusi. Kunzima ukuba ndilale ndize ndilale. Ngoku ndingabukela iividiyo zokulala ukuze zindincede ndilale ndize ndilale. Ingxaki kuphela kukuba nangona ndiyithanda le nto, ishushu kancinci phakathi kobusuku. Ndiyazithanda!!” – Ingoma kaThixo
Ukongeza ekulale kakuhle, ii-headphones azibi namanzi kwaye azinawo umjuluko, ngoko ke ungazisebenzisela xa uzilolonga okanye ubaleka, kwaye zikwanayo nemakrofoni eyakhelwe ngaphakathi ukuze ukwazi ukuthetha ngefowuni. I-Shhh ikwayindlela elungileyo yokuphuma nemaski kuba azinazo iingcingo ezinokubhijeka kwiintambo zemaski.
Uphononongo oluthembisayo: “Ndineengxaki zokungalali, kuquka ezo ndlebe zicaphukisayo (ingoma inamathele entlokweni yakho). Ndingalala kwakhona nge-earbud echanekileyo imamele imvula/indudumo kwi-app. Umgangatho wesandi ulungile kwaye ii-headphones ziyamangalisa.” – Nande
Yifumane kwiAmazon nge-$22.08+ (fumana elo xabiso ngokusika ikhuphoni yesaphulelo se-15%; ifumaneka ngemibala emihlanu).
Uphononongo oluthembisayo: “NDIYAYITHANDA, NDIYAYITHANDA, NDIYAYITHANDA le mask! Ndichukumiseke kakhulu ngumgangatho wesandi sale speakers zincinci! Ikhululekile kakhulu ukuyinxiba nokulala kwiindawo ezahlukeneyo. Yimaski yokucima umbane ukuba uyifumene kakuhle. Yinxibe kwaye undithembe ukuba awukwazi ukubona ukukhanya konke konke. Ndihlala ndinengxaki yokulala kodwa ngoku andikwazi kulinda ukuyinxiba kuba ndiyiqhagamshele kwifowuni yam nge-bluetooth kwaye ndavula i-meditation sleep, kwaye ndiyakuqinisekisa, ndilale kamnandi malunga nemizuzu eli-10 okanye ngaphantsi. Kwiveki ephelileyo ndilale ngempazamo kuba ndilibele ukuphinda ndivule i-alamu yam kwaye bekunelanga xa ndikhulula imaski yam ngoko ke ndazi ukuba ndilibele; ndiyabulela uThixo ukuba akukabi kade kakhulu, ibhetri ekwimaski ihlala ixesha elide, ”umthengi waseAmazon.
Nina nonke, ndingomnye wamaphupha amabi kakhulu emhlabeni, ndingafunga ukuba ndiyawaphupha, ingakumbi xa ndivuka ezinzulwini zobusuku kwaye ingqondo yam icinga, “Awu, masicinge ngazo zonke iingcinga esakha sanazo.” ngexesha elinye”. Ndiyihlikihla ezintlafunweni zam nangaphakathi kwezandla zam ndize ndisele intwana ebhotileni, nto leyo edla ngokundenza ndilale lula xa ndichitha iiyure ezininzi ndizama ukulala. Ndifumanise nokuba loo nto incinci yenza umahluko omkhulu – ndisele ndiyidlile iinyanga ezimbalwa ngoku kwaye andiqinisekanga ukuba kuya kufuneka ndiyitshintshe ixesha elide!
IWoodland Herbal yivenkile yase-Etsy ese-Ohio eyasungulwa ngo-2018 ethengisa iimveliso zokhathalelo lolusu, amafutha okugcoba, kunye nemixube yeti.
Uphononongo oluthembisayo: “Ndizamile oku izolo ebusuku kwaye andikalali kakuhle ixesha elide. Kunuka kamnandi kakhulu xa usezitempileni zakho kuba ulele. Ndidla ngokuphosa nokujika, kodwa ndilale kakuhle kakhulu. Ilitye lempepho.” – Emily Owen
Uphononongo oluthembisayo: “Le mveliso iphucule kakhulu ubuthongo bam. Umatrasi wam wawungakhululekanga kwaye izipilingi zazivutha, kodwa ndiye ndayamkela. Ukusukela oko ndaqala ukusebenza ebusuku nokulala emini, ndifumene kulula ukuvuka ndifune into yokundinceda ndilale ndilale. Le topper ilungile kakhulu! Ayipholile xa uyichukumisa, andifudumali kakhulu xa ndilele. Ithambile kangangokuba ndingalala ngaphandle komqamelo. Ndiyayithanda le!” – Avery Busford
Yifumane kwiAmazon nge-$59.99 (ifumaneka ngobukhulu obuziisentimitha ezimbini okanye ezintathu kunye nobukhulu obuqhelekileyo obuziibhedi ezisibhozo).
Uphononongo oluthembisayo: “Kwiibusuku ezimbalwa zokuqala endandifanele ndiye emsebenzini ndandingakwazi ukulala. Ndiphelelwe lithemba, ndagqiba ekubeni ndizame i-diffuser kwaye ndeva ukuba i-lavender livumba elifanelekileyo lale vumba. Ndi-ode i-Dream Essential Oil. Ndiyathemba ukuba oku kuyanceda, ndiyavuya ukuba ixabiso lifikeleleka. Andihlali ndibhala uphononongo kodwa ndiyavuya kakhulu ukuba ngoku ndilala kakuhle ubusuku ngabunye ngaphambi komsebenzi kwaye kwafuneka ndibelane. Ivumba limnandi kwaye ndiyaphumla kulo, ndilale ndize ndilale ngendlela endingazange ndiyenze ngaphambili. Ndingayinxiba ubusuku bonke kwaye ayilahli vumba layo. Ndiyincoma kakhulu le mveliso!” – Umthengi weKindle.
Molo, ukuba awunayo i-diffuser, ungayifumana i-diffuser yeoyile ebalulekileyo ethandwayo, ehlonitshwa kakhulu kwi-Amazon nge-$14.99.
Uphononongo oluthembisayo: “Oko ndikhumbulayo, bendinengxaki yokulala. Ndishukuma kakhulu, ndizibhokoxa, kwaye ngamanye amaxesha kuthatha IIYURE ukuba ndilale, kwaye nangona kunjalo ubuthongo bam abuhlali kakuhle. Ndiza kufumanisa ukuba kuya kuba luncedo ukufaka ingubo okanye umqamelo omninzi njengoko wawunzima kakhulu ngoko ke ndagqiba ekubeni ndizame le mveliso ukuze ndiqalise ukusebenza. Ngokuqinisekileyo iyanceda ekuxhalabeni nasekungalalini; Ndicinga ukuba indenza ndizive ndikhuselekile. Ngokuqinisekileyo kufanelekile!!” – Natalie Galindo
I-Comma Home, inkampani yokuphucula amakhaya ezinzileyo, isebenzisana nemibutho emincinci kuwo onke amazwe angama-50 kwaye inikela nge-10% yentengiso kwabo bangenamakhaya.
Uphononongo oluthembisayo: “Ndiza ku-odola i-duvet yesithathu yomntu endimthandayo. Ezi ngubo zixabiseke kakhulu, mna nonyana wam sobabini sinengxaki yokuxhalaba kwaye sibuyela kule nkwenkwe imbi emva komsebenzi. Ukuphumla akukaze kube lula kangaka. okanye ukuzola ngakumbi. Andinakucebisa yonke imali kwaye uboya bobuxoki buyamangalisa!” – Megan B.
Uphononongo oluthembisayo: “Ngaphandle kwezi, andinakuze ndithenge ezinye iipajama zemozulu efudumeleyo. Ndingumfazi oneminyaka engama-30 ubudala emva kokubeleka, iihomoni zam zilungelelaniswe nobomi baseArizona, kwaye ndifuna iipajama ezipholileyo nezikhululekileyo. Kodwa ndihlala ndifumanisa ukuba ilaphu lezinye iipajama liyaguga ngokukhawuleza, linyibilike kwaye libe rhabaxa. Le pajama ithambileyo nethambileyo isinde kwiinyanga ezininzi zobushushu obungenakubalwa kunye namaza obushushu njengoko singena kwiminyaka yoo-80 kwigumbi lethu lokulala. Ukuba andinakucebisa le pajama ngokwaneleyo xa “Ndingumntu onomsindo omfutshane kwaye ndifuna ukupholisa. Andikaze ndithumele uphononongo, kodwa ndiziva ndinyanzelekile ukuxelela abanye ngeepajama zeLatuza” – Margery.
Uphononongo oluthembisayo: “Khangela ke… sifikelele kwinqanaba ebomini bethu apho, nokuba sidiniwe kangakanani na, ukulala akusoloko kulula. Sishushu kwaye sibila, yonke into iyarhawuzelela kwaye asinaso ixhala… Bendifuna ipijama efanelekileyo kwaye ekugqibeleni ndiyifumene! Le pijama iyamangalisa! ingavula ucango okanye ifake echibini njl.njl.… ithambile kakhulu! I-bamboo ikugcina upholile kwaye ukhululekile ubusuku bonke. Ngokuqinisekileyo endiyithandayo entsha, ndifuna isingxobo eside ebusika.” – Miranda Dixon
Shhh, le ntambo yokukhusela i-insulation ikwathintela umoya nobushushu ukuba bungaphumi ngezithuba ezingaphantsi kocango, nto leyo ekongela amandla nemali!
Uphononongo oluthembisayo: “UMsindisi. Umntu endihlala naye uhlala ebukela iTV enomsindo kude kube sezinzulwini zobusuku, ngoko ke ndiyithengile ukuze ndivale ucango. Ingxolo egumbini lokuhlala inciphile ngama-90%!!! Ekugqibeleni ndingalala ngoxolo, ndiyayiva!!! “—— Wen Yan
I-Body Essentials Herbal Care yivenkile yabasetyhini yase-Etsy eseColorado eyasekwa ngo-2015 egxile ekunyamekeleni iinwele nolusu ngaphandle kwenkunkuma.
Uphononongo oluthembisayo: “Ndiza kuhlala ndithengela utata oku. Unesifo seswekile, une-neuropathy enzima ezinyaweni nasemaqatheni, usebenze njengomqobi wenyama phantsi kwekhonkrithi kangangeminyaka engaphezu kwama-40, kwaye unesifo sokujikeleziswa kwamalungu eCharco (imithambo eqinisiweyo, amaqatheni athintelweyo). Ndithambisa le wonder cream ezinyaweni zakhe rhoqo ebusuku ngaphambi kokuba alale. Ukuba andikwenzi oko, uvuka ebuhlungu kwaye iinyawo/amaqatheni akhe aqinile.
TBH, ndifunga ngabo ngokuqinisekileyo kangangokuba ndibabhalisele. Bafana nee-ear gels. Iflethi yam ikwisitalato esixakekileyo kwaye ummelwane wam ongasentla ngumntu ongxolayo (ingaba oko kubalwa njenge-tweet??) Ndakuba ndibangenise aba bantwana andiva nto. Kwakhona, iindlebe zam azikaze zibe buhlungu njengoko zisenza ngee-headphones okanye ezinye ii-headphones. Ungafunda uphononongo lwam olupheleleyo lwee-headphones zeMack ukuze ufumane okungakumbi!
Uphononongo oluthembisayo: “Ikhululekile kakhulu. Ithintela uninzi lwengxolo kwaye indenza ndilale kakuhle. Ndizame ezinye ezimbalwa kodwa azizange zilale kakuhle. Ezi zilungile. Ndiodola ezinye iibhokisi ezine!!!! — Linda Barton
Uphononongo oluthembisayo: “Ziyamangalisa! Isoka lam belirhona ngexesha lesiphango (uThixo makasikelele) kwaye iparrot yaqala ukukhwaza ngo-5:30 kusasa kwaye kwakunzima ukubuyela ebuthongweni. Ndizame ii-earplugs ezahlukeneyo, ii-headphones, njl. kwaye akukho nto isebenzayo! Zikhululekile kakhulu, zihlala ezindlebeni kwaye ziza ngepakethi yezintathu. Ukuba ufuna uxolo noxolo, zama!” – Shannon B.
Uphononongo oluthembisayo: “Ekugqibeleni kuba mnyama ebusuku. Zixabiso eliphantsi, zibukeka zintle, kodwa ngoku kuba mnyama ngokupheleleyo ebusuku kwaye ndilala lula kakhulu. Andazi ukuba yintoni enye endimele ndiyazi.” -JP
I-Sleep Pod lishishini elincinci losapho eliseWisconsin eligxile kwiimveliso ezikumgangatho ophezulu zokuphucula ubuthongo.
Uphononongo oluthembisayo: “I-sleeping pod iyamangalisa ngokwenene. Ndineminyaka engama-41 ubudala kwaye ndibe nengxaki yokungalali ixesha elide lobomi bam. Ukuba awazi ukuba yintoni leyo, ndilala kakuhle, kodwa andikaze ndilale ubomi bam bonke. Ndivuke amaxesha amane ukuya kwasibhozo ebusuku kwaye ngamanye amaxesha ndilale iiyure ezimbini kuphela. Ndisebenzise i-hug sleep iveki yonke ndilale phakathi kweeyure ezisixhenxe ukuya kwezisithoba ndivuke kube kanye kuphela. Yayikhululekile, ingashushu kakhulu kwaye uxinzelelo awayenalo lwaluthomalalisa endaweni yokuba luthintele. Ndiyincoma kuye wonke umntu.” – Amy Archambault
Yifumane kwi-Sleep Pod nge-$79.99 (yayiyi-$100; ifumaneka ngobukhulu obuthathu) okanye kwi-Amazon nge-$79.99 (ifumaneka ngobukhulu obuhlanu).
Uphononongo oluthembisayo: “Ndinengxaki yokulala kutshanje kwaye ndiziva kakhulu kwisandi/ukukhanya kangangokuba ndivuka ndidanile kwaye ndilungele ukuvuka ndize ndigqibe usuku. Ngoku mandikuxelele ngobusuku bokuqala emva kokusela itafile yekofu. Kwimizuzwana embalwa, ndandikhamisa ndingayeki kwaye ndilungiselela ukulala. Ndilele, andizange ndivuke/ndijike ubusuku bonke, ndivuke ndiziva ngcono kakhulu. Ndivuke ndincumile ngokwenene! Ngelishwa, ndilibele ukusela iti emva kokushiya idolophu ngempelaveki kunye nokukhungatheka kokungakhululeki/ukujikeza nokujika. Ngethamsanqa ndifike ekhaya ndaza ndasela iti yam kwakhona ukuze ndincede kwaye yayinencasa emnandi kangangokuba ndonwabile ngokuthenga kwam. — — Issa
Lo matshini uncinci uneendlela ezintandathu zengxolo: Ingxolo emhlophe, iNdudumo, uLwandlekazi, iMvula, ubusuku basehlotyeni kunye neFlux. Ungayenza ihlale ikhala de uyicime, okanye uyibeke kwingxolo imizuzu eli-15, engama-30, okanye engama-60.
Uphononongo oluthembisayo: “Ndibe nengxaki yokulala, kodwa uxinzelelo luka-2020 ngokuqinisekileyo lwenze izinto zaba mandundu. Kangangokuba ndilinde ngomonde ukuba usuku olulandelayo luqale, njengoKenneth Parcell. imoto ebusuku kwaye iswitshi iyacofa. Ndilala phantse kwangoko kwaye ndiyalala. Mna, ndifumana imeko-bume yolwandle imnandi kakhulu. Ungayilungisa ivolumu ukuze ihambelane neemfuno zakho, kwaye i-timer ilungile kwabo basebenza ebusuku. Iluncedo kakhulu kubantu abaneqabane labo/umhlobo osondeleyo ngexesha lomsebenzi (okanye ungayivuli iiyure ezimbalwa). Okwangoku ndisebenzisa ibhetri kwaye andinangxaki nge-drain yombane. Ngaba lo matshini umhlophe uyazisombulula zonke iingxaki zam zoxinzelelo Ingxaki “Hayi, ukuze kwenzeke ummangaliso. Nangona kunjalo, ukulala kubalulekile. Akuncedi nje ekunciphiseni uxinzelelo, kodwa kugcina nempilo yakho ikwimeko elungileyo. Lo matshini wengxolo undincede kakhulu kwaye ndiziva ndiphumle ngakumbi.-Kathy
Iibhayisekile ezikule matshini ziquka “iWhite Noise”, “iFan”, “iOcean”, “iRain”, “iStream” kunye ne “Summer Night” kwaye ungayiseta i-auto-off timer ibe yimizuzu eli-15, engama-30 okanye engama-60. Ikwalula kakhulu kwaye incinci ukuba useluhambeni!
Uphononongo oluthembisayo: “Ndiye ndalwa nokungalali kangangeminyaka kwaye ndikufumanisa kunzima ukulala xa kukho ukuthula okuninzi okundingqongileyo. Ndidla ngokusebenzisa ifeni encinci ebusuku kodwa ndagqiba ekubeni ndizame lo matshini wokulala. Uyasebenza ngokwenene. Nantsi indima yam. Nangona ndingenakutsho ukuba izandi ziyinyani ngokupheleleyo, ngokuqinisekileyo zisondelelene ngokwaneleyo. Ukusukela oko ndathenga lo matshini wesandi wePure Wave, ixesha lam lokulala liye landa kakhulu. Ndiyincoma kakhulu kuye nabani na ofuna ingxolo encinci yangasemva. Lala kakuhle.” – Joe B.
Ibonisa iCalm Daily entsha yokuqala yonke imihla, kunye ne-~Sleep Stories~ kunye nomxholo omtsha owongezwa qho ngeveki, kunye neeworkshops zeCalm ezikhokelwa ziingcali.
Fumana uvavanyo lwasimahla lweentsuku ezisi-7, ubhaliso lonyaka lwe-$69.99, okanye ubhaliso lobomi bonke lwe-$399.99 kwiCalm.
I-Liberate lusetyenziso lokucamngca oluqhutywa ngabantu abamnyama oluyilelwe ukunceda abasebenzisi ukunciphisa ixhala, ukunciphisa uxinzelelo kunye nokuphucula ubuthongo ngokucamngca okwenzelwe abantu abamnyama.
Ngokuphathelele iimpawu zayo zemihla ngemihla, ilandelela yonke into ukusuka ekubalekeni ukuya ekuqubheni kwaye ilandelela iinjongo ezifana nesantya sentliziyo kunye nesantya. Ungayivumelanisa ne-Alexa ukuze ufumane iindaba kunye nohlaziyo lwemozulu ngokukhawuleza, usete ii-alamu, kwaye ulawule izixhobo zasekhaya ezikrelekrele. Yongeza! ! Ukusuka kuyo, ungafikelela kwiakhawunti yakho yeSpotify ukuze ufumane i-BOPS kwi-BOPS. Iwotshi nganye iza novavanyo lwasimahla lweentsuku ezingama-90 lweFitbit Premium ukukunceda ulawule uxinzelelo, uhlale usebenza kwaye ulale ngcono.
Uphononongo oluthembisayo: “Ngenxa yokuba ndinengxaki yokungalali, ndisebenzisa le wotshi ukujonga ubuthongo bam. Le wotshi inceda kakhulu ngokulinganisa ubuthongo ngokwamanqanaba. Ziyahambelana ne-Apple iPhone yam. Ndingalinganisa amanyathelo kwaye ezinye zokulandelela ukuzilolonga. Ndiyayithanda into yokuba yi-LED hayi i-LCD. Olunye uphawu oluhle kukuba ndifumana ubuncinci iintsuku ezintlanu kwitshaja yebhetri enye (ndiyitshaja xa ifikelela kwi-25%, ngoko andazi ngokuqinisekileyo ukuba iza kuhlala ixesha elingakanani). iintsuku. Ndonwabile kakhulu ngale wotshi ikrelekrele.” – JC.
ILa Aquarelle yivenkile yase-Etsy ese-UK eyasekwa ngo-2016 egxile kwiimaski zokulala ezidaywe zizityalo, ii-eye pads kunye neengxowa zemifuno.
Uphononongo oluthembisayo: “Ivumba lihle, linamandla kodwa limnandi! Lincinci ngokwaneleyo ukuba ungalibeka ecaleni komqamelo ukuze ulale ngakumbi. Ndiyayithanda, enkosi!” – Hannah Duran
Uphononongo oluthembisayo: “Ngoko ke ndinengxaki yokungalali. Indoda ibetha ngathi yintlanzi kwaye amashiti awela ebhedini kwaye ndivuka ndisemashitini. Andikwazi ukulala! Ndiwa-ode kuba akwi-Amazon Highest. Ndiyabulela kwi-intanethi, hayi Thixo wam, ayenzile ngokwenene!!! Ayamangalisa. Andizange ndicinge ukuba ekugqibeleni ndingalala kamnandi! Awuyi kudana ngale nto!!” – Stephanie
Hayi, ingasuswa ukuze iguqulwe ibe yindawo yokufunda (okanye umngxuma engalweni yakho ukuba ulala ngecala!).
Uphononongo oluthembisayo: “Ndisoloko ndijonga olu hlobo lwemiqamelo ixesha elide, kodwa bendisoloko ndoyikiswa lixabiso eliphezulu. Andikhulelwanga, kodwa bendisoloko ndilala nemiqamelo embalwa ejikeleze mna ukuze ndixhase umqolo nemilenze yam, kungenjalo bendiya kujika ubusuku bonke. Bendilele kakubi kunangaphambili ukusukela oko kwaqala i-COVID kwaye bendizama ukufumana iindlela ezintsha zokuphucula ubuthongo bam, ngoko ekugqibeleni ndagqiba ekubeni ndizilungiselele. Ndi-odole enye yale miqamelo. uphando oluninzi kunye nokujonga amanqaku/uphononongo, ndikhethe lo mqamelo kwaye ngoku ndiyazisola ukuba andizange ndiwu-odole kwangethuba! Ekuqaleni bendingaqinisekanga ngesici se-zipper onokusifumana kwicala lomnye wemiqamelo, kodwa eneneni ngumbono omhle kakhulu - undinika indawo yeengalo zam xa ndilala ngecala lam ngaphandle kokuthintela ukuhamba kwegazi. Ndiyathanda ukuba ulungile kwaye uqinile kuba ndicinga ukuba unika inkxaso eninzi. Kwakhona kwenza ukulala ngomqolo wakho kube lula ngakumbi njengoko amacala omabini enika inkxaso eyaneleyo. Isigqubuthelo esiza naso sivakala ngathi silukiwe kwaye sithambile kakhulu emva komjikelo wokuhlamba. Isigqubuthelo sikwalula kakhulu ukusisusa ngokucwilisa kunye ukufaka kwakhona. Lo mqamelo ukhululekile kakhulu, xa ndithatha iiklasi ze-intanethi ndilele ebhedini, ndisonga icala elinye emathangeni am ndize ndibeke ilaptop yam phezulu.” — Ashley M.
Ikwanayo nesici "sokujika kancinci", nto leyo ethetha ukuba akunakwenzeka ukuba umphazamise umlingane wakho ukuba nilala kunye ebhedini – abayi kuva utshintsho. Nangona kunjalo, mhlawumbi eyona ilula kukuba iziswa ngqo emnyango wakho kwibhokisi encinci – wakuyivula, kufuneka ulinde iiyure ezingama-72 ukuze ivuleke ngokupheleleyo kwaye voila! Ngaphezu koko, ukuba awuyithandi, unesilingo seentsuku ezili-100 sokuyibuyisela (*kunye newaranti yokuvula yeminyaka eli-10).