UCaroline Igo (nguye / yena / yena) nguMhleli we-CNET Wellness kunye noMqeqeshi oQinisekisiweyo weNzululwazi yokulala.Ufumene isidanga sakhe sesidanga sokubhala kwiDyunivesithi yaseMiami kwaye uyaqhubeka nokuphucula izakhono zakhe zokubhala ngexesha lakhe lokuphumla.Ngaphambi kokujoyina i-CNET, uCaroline wabhalela owayesakuba yi-ankile ye-CNN uDarin Kagan.

Njengomntu oye wasokola ukuxhalaba ixesha elininzi lobomi bam, andizange ndifumane indawo kwindlela yam yasekuseni yekofu okanye nasiphi na isiselo esine-caffeine.Ukuba ungumntu onokukhathazeka okanye uxinzelelo, kufuneka uphinde uphephe ikofu.I-caffeine ekwikofu inokulinganisa iimpawu zokuxhalaba, yongeza naluphi na unxunguphalo olusisiseko.

Iti yindawo yam yekofu.Iiti ze-herbal kunye ne-decaffeinated zilungile ukuba umzimba wam usebenze kwaye zithobe ezinye zeempawu.Ngoku ndisela ikomityi yeti kusasa nangokuhlwa ukuze ndihlangabezane nexhala noxinzelelo lwam.Ufanele nawe.
Olu luhlu lugcinwe lubonisa ezona mpawu zibalaseleyo kunye neeti ezinezithako ezingqinwe ngokwesayensi zokuphelisa uxinzelelo kunye noxinzelelo.Ndithathele ingqalelo ukuphononongwa kwabathengi, ixabiso, izithako kunye namava am.Le yeyona ti ilungileyo yokuphelisa ixhala kunye noxinzelelo.
I-Tazo yenye yezona zinto zibalaseleyo zeti kwimarike kwaye yenye yezinto endizithandayo.Ayivelisi nje kuphela iiti ze-caffeinated ze-premium, kodwa inika ukhetho olukhulu lwe-decaffeinated kunye ne-herbal teas.

I-Tazo's Refresh Mint Tea ngumxube we-spearmint, i-spearmint kunye ne-tarragon.I-Mint liyeza lendalo lokuxhalabisa kunye noxinzelelo.Uphando lwangaphambili kwi-peppermint, ngokukodwa, lucebisa ukuba iti ye-peppermint inokuphucula imemori kwaye iphucule umgangatho wokulala.
I-Buddha Tea yenziwe ngokusebenzisa izithako ezicocekileyo, iibhegi zeeti ezingaxutywanga, i-100% enokuphinda isetyenziswe kunye nokupakishwa kweebhokisi zebhokisi, kwaye akukho mibala eyenziweyo, imibala, i-preservatives okanye i-GMOs.iti yayo organic passion isiqhamo kwakhona caffeine-free.
I-Passiflora yindlela enamandla kunye nendalo yokulala.Uhlolisiso lwakutshanje lubonisa ukuba inokunyanga ingxaki yokungalali edla ngokunxulunyaniswa nexhala, njengokuphuthelwa.Nangona kunjalo, ukuba ukhulelwe okanye uncancisa, thetha nodokotela wakho, njengoko i-passionflower ayinakulunga kuwe.
Izithako: Ingcambu yejinja, iLamuni yeNdalo kunye nencasa yeGinger, Amagqabi eBlackberry, iLinden, iPeel yeLemon kunye neLemongrass.
I-Twinings yinkampani yeti esekwe eLondon ebibonelela ngeemveliso zeti ngaphezulu kweminyaka engama-300.Iti zakhe zeprimiyamu zidla ngokuba nexabiso eliphakathi.I-Twinings Lemon Ginger Tea ichazwa njengehlaziyayo, ishushu kwaye ineziqholo (enkosi kwijinja).
Ingcambu ye-ginger inezinto ezininzi eziluncedo kumzimba.Ijinja inciphisa ukuxhalaba.Kolunye uphononongo, i-ginger extract ibonakala iphatha ixhala ngokufanelekileyo njenge-diazepam.Ikwasebenza njenge-antioxidant kunye ne-anti-inflammatory kwaye inokuthoba amaqondo eswekile yegazi kubantu abanesifo seswekile.
Izithako: Isicatshulwa se-Organic Passionflower, i-Organic Valerian Root Extract, i-Organic Licorice Root, iintyatyambo ze-Organic Chamomile, Amagqabi e-Organic Mint, Amagqabi e-Organic Skullcap, i-Organic Cardamom Pods, i-Organic Cinnamon Bark, Organic Rose Hips, Organic Organic Organic Lavender kunye ne-Orange Organic Organic Incasa...

I-brand ye-Yogi iya kuba yeyona ibiza kakhulu kolu luhlu.I-Yogi Tea yi-100% esekwe kwimpilo-ithetha ukuba iiti zayo zenzelwe impilo yakho kusetyenziswa izithako eziphilayo kuphela-kwaye zibonelela ngeemveliso zexesha elibandayo, inkxaso yokuzivikela komzimba, i-detox, kunye nokulala.Iti nganye yi-USDA Certified Organic, Non-GMO, Vegan, Kosher, Free of Gluten, No Artificial Flavors or Sweeteners.Iti yakhe yokulala nayo ayinayo icaffeine.
Ukunxila kakhulu kwiyure ngaphambi kokulala, iTea yeYogi yokulala isekelwe kwizinto zokulala zendalo ezifana ne-passionflower, ingcambu ye-valerian, i-chamomile, i-peppermint, kunye ne-cinnamon - isicatshulwa se-cinnamon sibonakaliswe ukwandisa amanqanaba e-melatonin.
Le bhalsam yelamuni yeqabunga yendalo, i-organic, kunye ne-caffeine-free.Amagqabi avela kwiRiphabhlikhi yaseSerbia kwaye apakishwe e-USA.Nceda uqaphele ukuba uya kufuna isihluzo ukwenza le ti njengoko ingezizo iibhegi zeti ezizimeleyo.
I-Lemon melissa ifana kakhulu namagqabi e-mint, kodwa nge-flavour ye-lemon kunye nephunga.Ukongeza kuxinzelelo kunye nokuxhalaba, isoloko isetyenziselwa ukukhulula uxinzelelo kunye nokuphazamiseka kokulala.I-Lemon Balm inceda ukuthomalalisa uxinzelelo kunye nomoya ngokunyusa amanqanaba e-GABA-T, i-neurotransmitter ethomalalisa umzimba.
Kwakhona, le nto iyona nto ingcono kakhulu - ipakethe yiponti yamagqabi e-lemon balm.Ipakethi inokuvelisa malunga ne-100+ leekomityi zeti, kuxhomekeke ekubeni mangaphi amacephe omthi wongeza kwikomityi yamanzi.

Njengo-Twining kunye noTazo, i-Bigelow luphawu oluphambili olwenze iti ngaphezulu kweminyaka engama-75.IBigelow ibonelela ngegluten-free, non-GMO, kosher, kunye ne-US-package teas.Iti yokuthuthuzela iChamomile nayo ayinayo icaffeine.
Ayisiyiyo le ti kuphela eyaziwayo ngeempawu zayo ezithomalalisayo, i-chamomile ikwaxhasa inkqubo yokugaya ukutya enempilo.Yi-anti-ukudumba, i-antioxidant, kwaye izifundo zibonisa ukuba inokunceda kurhudo, isicaphucaphu, kunye nezilonda zesisu.
Iti ze-herbal ziyafudumeza kwaye ziyathomalalisa, kwaye zisoloko ziselwa xa uhleli.Kuphononongo olungahleliwe, oluyimfama kabini, iti nayo yaboniswa kumanqanaba asezantsi e-cortisol (ihomoni yoxinzelelo).Iiti ze-herbal zihlala zinezithako ezifana ne-chamomile, i-lemon balm, okanye i-peppermint, eziye zanxulunyaniswa noxinzelelo kunye noxinzelelo.

Enye ikomityi yeti eluhlaza iqulathe malunga 28 mg caffeine, lo gama ikomityi yekofu iqulethe 96 mg.Kuxhomekeke ekubeni ingakanani i-caffeine umzimba wakho unokunyamezela ngaphaya kokuxhalaba, oko kunokwanela ukwandisa iimpawu zokuxhalaba.Nangona kunjalo, ezinye izifundo zibonise ukuba iti eluhlaza inokuphelisa uxinzelelo kunye nokukhathazeka.Izifundo ezinde ziyafuneka ukuqinisekisa ngokupheleleyo eli bango.
I-Mint, i-ginger, i-lemon balm, i-chamomile, kunye nezinye iiti ezikoluhlu zibonakaliswe ukunceda ukunciphisa ukuxhalaba.Nangona kunjalo, i-lemon balm ingakumbi isetyenziswe ukuthomalalisa iimpawu zokudakumba, kwaye izifundo zibonise iziphumo ezithembisayo.
Ulwazi oluqulethwe kweli nqaku lenzelwe iinjongo zemfundo kunye nolwazi kuphela kwaye ayenzelwanga ukuba ibe iingcebiso zonyango okanye unyango.Hlala uqhagamshelana nogqirha okanye omnye umboneleli wezempilo oqeqeshiweyo kuyo nayiphi na imibuzo onokuba nayo malunga nemeko yakho yezempilo okanye iinjongo zempilo.