UCaroline Igo (yena/yena/yena) nguMhleli we-CNET Wellness kunye noMqeqeshi weSayensi yokulala oQinisekisiweyo. Ufumene isidanga sakhe se-bachelor ekubhaleni ngobuchule kwiYunivesithi yaseMiami kwaye uyaqhubeka nokuphucula izakhono zakhe zokubhala ngexesha lakhe lokuphumla. Ngaphambi kokujoyina i-CNET, uCaroline wabhalela owayesakuba ngumsasazi we-CNN uDarin Kagan.

Njengomntu obenengxaki yokuxhalaba ubomi bam bonke, andikaze ndifumane ndawo kwinkqubo yam yasekuseni yokusela ikofu okanye nasiphi na isiselo esine-caffeine. Ukuba ungumntu oxhalabileyo okanye oxinezelekileyo, kufuneka uyiphephe ikofu. I-caffeine ekwikofu inokulinganisa iimpawu zokuxhalaba, iyenze ibe mandundu nayiphi na ixhala elingaphantsi.

Iti yindawo yam yekofu. Iiti zemifuno kunye nezingena caffeine zilungile emzimbeni wam ukuba zilungiswe kwaye zinciphise ezinye zeempawu. Ngoku ndisela ikomityi yeti kusasa nangokuhlwa ukuze ndijongane noxinzelelo lwam. Nawe kufuneka usele.
Olu luhlu ludweliswe luneempawu kunye neeti ezilungileyo ezinezithako eziqinisekisiweyo ngokwesayensi zokunciphisa uxinzelelo kunye nokuxhalaba. Ndiqwalasele uphononongo lwabathengi, amaxabiso, izithako kunye namava am. Le yeyona ti ilungileyo yokunciphisa uxinzelelo kunye nokuxhalaba.
I-Tazo yenye yezona ntlobo zeti zibalaseleyo kwimarike kwaye yenye yezona ndizithandayo. Ayivelisi nje kuphela iti ezikumgangatho ophezulu ezine-caffeine, kodwa ikwabonelela ngoluhlu olukhulu lweti ezingena-caffeine kunye nezithako zemifuno.

Iti yeTazo's Refresh Mint yindibaniselwano ye-spearmint, i-spearmint kunye ne-tarragon encinci. I-Mint sisisombululo sendalo sokuxhalaba kunye noxinzelelo. Uphando lokuqala malunga ne-peppermint, ngakumbi, lubonisa ukuba iti ye-peppermint inokuphucula inkumbulo kwaye iphucule umgangatho wokulala.
Iti yeBuddha yenziwe ngezithako ezicocekileyo, iingxowa zeti ezingaxutywanga, ukupakishwa kwebhokisi ephinda isetyenziswe nephinda isetyenziswe eyi-100%, kwaye akukho zinongo zokwenziwa, imibala, izithinteli okanye ii-GMO. Iti yayo yeziqhamo ze-organic passion nayo ayinayo i-caffeine.
IPassiflora sisixhobo esinamandla nesendalo sokunceda ekulaleni. Izifundo zakutshanje zibonisa ukuba inokunyanga iingxaki zokulala ezidla ngokunxulunyaniswa nokuxhalaba, njengokungalali. Nangona kunjalo, ukuba ukhulelwe okanye uncancisa, thetha nogqirha wakho, kuba ipassionflower isenokungakulungeli.
Izithako: Ingcambu yeGinger, iNandi yeLemon kunye neGinger, Amagqabi eBlackberry, iLinden, iLemon Peel kunye neLemongrass.
I-Twinings yinkampani yeti eseLondon ebisoloko ithengisa iimveliso zeti kangangeminyaka engaphezu kwama-300. Iiti zakhe zexabiso eliphezulu zihlala zithengiswa ngexabiso eliphantsi. I-Twinings Lemon Ginger Tea ichazwa njengehlaziyayo, efudumeleyo kwaye enesinongo kancinci (ngenxa yejinja).
Ingcambu yejinja ineempawu ezininzi eziluncedo emzimbeni. Ijinja inciphisa ixhala. Kolunye uphando, i-ginger extract ibonakala ngathi iyayinyanga ixhala ngokufanelekileyo njenge-diazepam. Ikwasebenza njenge-antioxidant kunye ne-anti-inflammatory kwaye inokunciphisa amanqanaba eswekile egazini kubantu abanesifo seswekile.
Izithako: I-Organic Passionflower Extract, i-Organic Valerian Root Extract, i-Organic Licorice Root, iintyatyambo ze-Organic Chamomile, amagqabi e-Organic Mint, amagqabi e-Organic Skullcap, ii-Organic Cardamom Pods, i-Organic Cinnamon Bark, ii-Organic Rose Hips, iintyatyambo ze-Organic Lavender, amagqabi e-Organic Stevia, kunye ne-Organic Orange Flavor. . .

Uhlobo lweYogi luza kuba lolona lubiza kakhulu kolu luhlu. Iti yeYogi isekelwe kwimpilo eyi-100% - oko kuthetha ukuba iti yayo yenzelwe impilo yakho kusetyenziswa izithako eziphilayo kuphela - kwaye inikezela ngeemveliso zexesha elibandayo, inkxaso yomzimba, ukukhupha ukungcola emzimbeni, kunye nokulala. Iti nganye ine-USDA Certified Organic, Non-GMO, Vegan, Kosher, Ayinagluten, Ayinazo iincasa okanye iiSweeteners zokwenziwa. Iti yakhe yokulala ayinayo icaffeine.
Eyona ingcono xa usela iyure ngaphambi kokuba ulale, iYogi Bedtime Tea isekelwe kwizinto zemvelo ezinceda ekulale ezifana nepassionflower, i-valerian root, i-chamomile, i-peppermint, kunye ne-cinnamon - i-cinnamon extract ibonakalisiwe ukuba inyusa amanqanaba e-melatonin.
Le balm yelamuni ekhululekileyo yenziwe ngokwendalo, ayiyoyemvelo, kwaye ayinayo icaffeine. Amagqabi avela kwiRiphabliki yaseSerbia kwaye apakishwe e-USA. Nceda uqaphele ukuba uya kufuna isihluzo ukuze wenze le ti kuba ezi ayizo ngxowa zeti ezizodwa.
I-Lemon melissa ifana kakhulu namagqabi e-mint, kodwa inencasa nevumba lelamuni. Ukongeza kuxinzelelo kunye nokuxhalaba, idla ngokusetyenziselwa ukunciphisa uxinzelelo kunye nokuphazamiseka kokulala. I-Lemon Balm inceda ekunciphiseni uxinzelelo kunye neemvakalelo ngokunyusa amanqanaba e-GABA-T, i-neurotransmitter ethomalalisa umzimba.
Kwakhona, le yeyona nto ilungileyo – iphakheji yipawundi yamagqabi e-lemon balm. Iphakheji ingavelisa malunga neekomityi ezili-100+ zeti, kuxhomekeke ekubeni zingaphi iitisipuni zemifuno ozifakileyo kwikomityi yamanzi.

NjengeTwining kunye neTazo, iBigelow luphawu olukhulu oluye lwenza iti iminyaka engaphezu kwama-75. IBigelow inikezela ngeeti ezingenagluten, ezingezizo iGMO, iKosher, kunye neeti ezipakishwe e-US. Iti yenduduzo yeChamomile nayo ayinacaffeine.
Le ti ayidumanga nje kuphela ngeempawu zayo zokuthomalalisa, i-chamomile ikwaxhasa inkqubo yokugaya ukutya esempilweni. Ilwa nokudumba, i-antioxidant, kwaye izifundo zibonisa ukuba inokunceda kwisifo sorhudo, isicaphucaphu kunye nezilonda zesisu.
Iiti zemifuno ziyafudumala kwaye ziyathomalalisa, kwaye zihlala ziselwa xa uhleli phantsi. Kwisifundo esenziwe ngokungacwangciswanga, esingaboniyo kabini, iti ikwaboniswe ukuba inezinga eliphantsi le-cortisol (i-hormone yoxinzelelo). Iiti zemifuno zihlala ziqulathe izithako ezifana ne-chamomile, i-lemon balm, okanye i-peppermint, ezinxulunyaniswa nokunciphisa ixhala kunye noxinzelelo.

Ikomityi enye yeti eluhlaza ebilisiwe inamalunga ne-28 mg yecaffeine, ngelixa ikomityi enye yekofu ina-96 mg. Kuxhomekeke ekubeni ingakanani icaffeine umzimba wakho onokuyinyamezela ngaphaya koxinzelelo oluqhubekayo, oko kunokwanela ukwenza iimpawu zokuxhalaba zibe mandundu. Nangona kunjalo, ezinye izifundo zibonise ukuba iti eluhlaza inokunciphisa uxinzelelo kunye nokuxhalaba. Kufuneka izifundo ezinde ukuqinisekisa ngokupheleleyo eli bango.
I-mint, ijinja, i-lemon balm, i-chamomile, kunye nezinye iti ezikuluhlu ziye zabonakaliswa zinceda ekunciphiseni ixhala. Nangona kunjalo, i-lemon balm ngokukodwa iye yasetyenziswa ukunciphisa iimpawu zokudakumba, kwaye uphando lubonise iziphumo ezithembisayo.
Ulwazi olukule nqaku lolweenjongo zemfundo nolwazi kuphela kwaye alujoliswanga ekubeni yingcebiso yezonyango okanye yezonyango. Soloko unxibelelana nogqirha okanye omnye umboneleli wezempilo ofanelekileyo ngayo nayiphi na imibuzo onokuba nayo malunga nemeko yakho yempilo okanye iinjongo zempilo.