Apha eTonchant, sinomdla wokukunceda ukonwabele ikomityi yekofu egqibeleleyo yonke imihla. Njengabathengisi bezihluzo zekofu ezikumgangatho ophezulu kunye neengxowa zekofu ezivuzayo, siyazi ukuba ikofu ingaphezulu nje kwesiselo, ngumkhwa othandwayo wemihla ngemihla. Nangona kunjalo, kubalulekile ukwazi ukutya ikofu yakho efanelekileyo yemihla ngemihla ukuze ukonwabele izibonelelo zekofu ngaphandle kokuyithatha kakhulu. Ezi zikhokelo zilandelayo zinokukunceda ufumane ibhalansi efanelekileyo.

Ingakanani ikofu egqithisileyo?

Ngokwemigaqo yokutya yabantu baseMelika, ukutya ikofu okulinganiselweyo—malunga neekomityi ezi-3 ukuya kwezi-5 ngosuku—kunokuba yinxalenye yokutya okunempilo kubantu abadala abaninzi. Eli nani lidla ngokubonelela nge-400 mg ye-caffeine, ethathwa njengeyona nto ikhuselekileyo yokutya imihla ngemihla kubantu abaninzi.

Iingenelo zokusela ikofu ngokulinganisela

Iphucula amandla kunye nokuphaphama: Ikofu yaziwa ngokukwazi kwayo ukuphucula ukugxila kunye nokunciphisa ukudinwa, nto leyo eyenza ukuba ibe sisiselo esikhethwa ngabantu abaninzi ukuqala usuku lwabo.
Ityebile kwiiAntioxidants: Ikofu ityebile kwiiAntioxidants, ezinceda ekulweni neefree radicals kwaye zinciphise umngcipheko wezifo ezingapheliyo.
Ixhasa impilo yengqondo: Izifundo zibonisa ukuba ukusela ikofu ngokulinganisela kunokunciphisa umngcipheko wokudakumba kunye nokwehla kwengqondo.
Iingozi ezinokubakho zokusela ikofu eninzi

Nangona ikofu ineenzuzo ezininzi, ukuyisebenzisa kakhulu kunokubangela iziphumo ebezingalindelekanga, ezinje ngezi:

Ukungalali: I-caffeine eninzi kakhulu inokuphazamisa indlela olala ngayo.
Ukwanda kwesantya sentliziyo: Izixa eziphezulu zecaffeine zinokubangela ukubetha kwentliziyo kunye nokunyuka koxinzelelo lwegazi.
Iingxaki zokugaya ukutya: Ukutya kakhulu kunokukhokelela ekuphazamisekeni kwesisu kunye nokuhla kwe-acid esiswini.
Iingcebiso zokulawula ukusela ikofu

Jonga amanqanaba e-caffeine: Nika ingqalelo kumxholo we-caffeine kwiintlobo ezahlukeneyo zekofu. Umzekelo, ikomityi yekofu ethambileyo idla ngokuba ne-caffeine engaphezulu kunekomityi ye-espresso.
Yandisa inani oliselayo: Endaweni yokusela iikomityi ezininzi zekofu ngaxeshanye, yandisa inani oliselayo ikofu imini yonke ukuze ugcine amandla akho esempilweni ngaphandle kokuphazamisa inkqubo yakho.
Cinga nge-Decaf: Ukuba uyayithanda incasa yekofu kodwa ufuna ukunciphisa ukutya kwakho i-caffeine, zama ukufaka ikofu ye-decaf kwimisebenzi yakho yemihla ngemihla.
Hlala unamanzi: Ikofu inefuthe lokuphuma kwamanzi emzimbeni, ngoko ke qiniseka ukuba usela amanzi aneleyo ukuze uhlale unamanzi emzimbeni.
Phulaphula umzimba wakho: Nika ingqalelo kwindlela umzimba wakho osabela ngayo kwikofu. Ukuba uziva unexhala, uxhalabile, okanye unengxaki yokulala, kusenokuba lixesha lokunciphisa ukutya okutyayo.
Ukuzibophelela kukaTonchant kumava akho ekofu

Apha eTonchant, sizibophelele ekuphuculeni amava akho ekofu ngeemveliso ezikumgangatho ophezulu. Izihluzi zethu zekofu kunye neengxowa zethu zekofu ezithambileyo zenzelwe ukubonelela ngotywala obugqibeleleyo, ukuqinisekisa ukuba ufumana okuninzi kwikomityi nganye.

iimveliso zethu:

ISIHLUZO SEKOFU: Izihluzo zethu zenziwe ngezinto ezikumgangatho ophezulu ukuqinisekisa ukuba ikofu ikhutshelwa kakuhle kwaye icocekile.
Iingxowa zekofu ezithuthwayo: Zithwalwa lula, iingxowa zethu zekofu ezithuthwayo zikuvumela ukuba ukonwabele ikofu entsha nanini na, naphi na.
ukuququmbela

Ukufumana ibhalansi efanelekileyo ekutyeni kwakho ikofu imihla ngemihla kubalulekile ekonwabeleni iingenelo zekofu nokunciphisa iingozi ezinokubakho. KwaTonchant, sixhasa uhambo lwakho lwekofu ngeemveliso ezenza ukwenziwa kwekofu kube lula kwaye kube mnandi. Khumbula ukunambitha indebe nganye kwaye umamele imiqondiso yomzimba wakho. Ndikunqwenelela amava ekofu agqibeleleyo!

Ukuze ufumane ulwazi oluthe kratya malunga neemveliso zethu,nceda undwendwele iwebhusayithi yeTonchant.

Hlala une-caffeine, hlala wonwabile!

ngokuhle okuphuma entlizweni eshushu,

Iqela laseTongshang