KwaTonchant, sinomdla wokukunceda wonwabe ikomityi yekofu yonke imihla. Njengabathengisi bezihluzo zekofu ezikumgangatho ophezulu kunye neengxowa zekofu ezithontsizayo, siyazi ukuba ikofu ingaphezulu nje kwesiselo, ngumkhwa othandwayo wemihla ngemihla. Nangona kunjalo, kubalulekile ukwazi ukutya kwakho kwekofu yemihla ngemihla ukuze ukonwabele izibonelelo zekofu ngaphandle kokuyigqithisa. Ezi zikhokelo zilandelayo zinokukunceda ufumane ulungelelwano olufanelekileyo.

Ingakanani ikofu eninzi kakhulu?

Ngokutsho kweZikhokelo zeDietary for Americans, i-coffee intake ephakathi-malunga ne-3 kwiikomityi ze-5 ngosuku-inokuba yinxalenye yokutya okunempilo kubantu abaninzi abadala. Esi sixa sibonelela ukuya kuthi ga kwi-400 mg ye-caffeine, ethathwa njengento ekhuselekileyo yemihla ngemihla kubantu abaninzi.

Iingenelo zokusela ikofu ngokumodareyitha

Iphucula amandla kunye nokuphaphama: Ikofu yaziwa ngokukwazi ukonyusa ukugxila kunye nokunciphisa ukudinwa, isenza isiselo esikhethwa ngabantu abaninzi ukuba baqale usuku lwabo.
Ityebile kwii-Antioxidants: Ikhofi ityebile kwi-antioxidants, enceda ukulwa nama-radicals amahhala kunye nokunciphisa umngcipheko wezifo ezingapheliyo.
Ixhasa impilo yengqondo: Uphononongo lubonisa ukuba ukusetyenziswa kwekofu okuphakathi kunokunciphisa umngcipheko wokudakumba kunye nokuncipha kwengqondo.
Iingozi ezinokubakho zokusela ikofu kakhulu

Ngelixa ikofu ineenzuzo ezininzi, ukusetyenziswa kakhulu kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ezinje:

Ukungalali: I-caffeine eninzi inokuphazamisa iipatheni zakho zokulala.
Ukonyuka kwesantya sentliziyo: Izixa eziphezulu zecaffeine zinokubangela intliziyo ebetha ngamandla kunye nokwanda koxinzelelo lwegazi.
Imiba yokugaya ukutya: Ukusetyenziswa ngokugqithiseleyo kunokukhokelela ekuphazamisekeni kwesisu kunye ne-acid reflux.
Iingcebiso zokulawula ukusela ikofu

Beka iliso kumanqanaba e-caffeine: Nika ingqalelo kumxholo we-caffeine kwiindidi ezahlukeneyo zekofu. Umzekelo, ikomityi yekofu yokuthontsiza idla ngokuba necaffeine eninzi kunekomityi ye-espresso.
Ukusasaza ukutya kwakho: Kunokuba usele iikomityi ezininzi zekofu ngexesha elinye, sasaza ukutya kwakho ikofu imini yonke ukugcina amanqanaba amandla ngaphandle kokugqithisa inkqubo yakho.
Cinga nge-Decaf: Ukuba uyayithanda incasa yekofu kodwa ufuna ukunciphisa i-caffeine yakho, zama ukubandakanya ikofu ye-decaf kwindlela yakho yemihla ngemihla.
Hlala u-hydrated: Ikhofi inefuthe le-diuretic, ngoko qiniseka ukuba usela amanzi aneleyo ukuze uhlale u-hydrated.
Mamela umzimba wakho: Nika ingqalelo kwindlela umzimba wakho osabela ngayo kwikofu. Ukuba uziva unovalo, unexhala, okanye unengxaki yokulala, kusenokuba lixesha lokuphungula ukutya kwakho.
Ukuzibophelela kukaTonchant kumava akho eKofu

E-Tonchant, sizimisele ekwandiseni amava akho ekofu ngeemveliso zodidi oluphezulu. Izihluzi zethu zekofu kunye neengxowa zekofu ezithontsizayo ziyilelwe ukunika utywala obugqibeleleyo, ukuqinisekisa ukuba ufumana okuninzi kuyo yonke ikomityi.

iimveliso zethu:

ISIHLUNGI SEKOFU: Iifilitha zethu zenziwe ngezinto ezikumgangatho ophezulu ukuze kuqinisekiswe ukutsalwa kwekofu ecocekileyo, egudileyo.
Iibhegi zekofu zeDrip: Ziphatheka ngokulula, iibhegi zethu zekofu zikuvumela ukuba wonwabele ikofu entsha nangaliphi na ixesha, naphi na.
ukuququmbela

Ukufumana ibhalansi efanelekileyo kwi-coffee intake yakho yemihla ngemihla ngundoqo ekonwabeleni izibonelelo zekofu kunye nokunciphisa iingozi ezinokwenzeka. KwaTonchant, siyaluxhasa uhambo lwakho lwekofu ngeemveliso ezenza kube lula kwaye kumnandi. Khumbula ukungcamla ikomityi nganye kwaye umamele imiqondiso yomzimba wakho. Ndikunqwenelela amava ekofu agqibeleleyo!

Ngolwazi oluthe kratya malunga neemveliso zethu,Nceda undwendwele iwebhusayithi yeTonchant.

Hlala une-caffeine, hlala wonwabile!

ngokuhle okuphuma entlizweni eshushu,

Iqela leTongshang