Uluvo -Ukuba i-2022 yayinoburharha, yazigcina yona ngokwayo.Imfazwe yaseUkraine, obona busika bunemvula kwirekhodi, kunye nokunyuka kweendleko phantse yonke into yazama umonde wamaKiwis.

Kodwa kwakungekho kubi konke: kwelinye icala, ibhotolo ekugqibeleni yabuya.Nje ukuba kuthathelwe ingqalelo into yokungahambeli embulelo kunxibelelwano lwayo kunye namanqanaba e-cholesterol eyongeziweyo kunye nemithambo evalekileyo, kulo nyaka, ukusasazeka kwekhrim kubuyele ekuthandeni - enkosi kakhulu kwiibhodi zebhotolo.

Umlandeli wendalo kwiibhodi zedessert kunye neebhodi zesidlo sakusasa, inguqulo yobisi yabona i-foodies ithambisa ibhotolo ethambileyo kwindawo yomthi, incasa ngayo yonke into ukusuka kwiprosciutto ukuya kubusi kwaye uyibize ngokuba yi-appetiser.

Abanye bagxeka iibhodi zebhotolo ngokuba zimdaka, zimosha kwaye zivuthiwe kwiintsholongwane, ngelixa abanye babezibuza nje ukuba bangawakhupha njani amabala anamafutha kwiibhodi zabo.Ubuncinane abalimi bobisi babonwabile.

Eminye imikhwa yokutya eya kuvela ngo-2022 ibandakanya ukutya (kwakhona), imivalo yetshokholethi enamagama e-te reo Māori kwaye, ilandela i-coconut, ialmond, oat kunye nezalamane ze-ertyisi, ubisi lwetapile.

Kodwa iintsingiselo, njengoko sisazi, zinokuba zizilwanyana eziguquguqukayo, kunzima ukuqikelela kwaye kunzima ukuzigcina.Nangakumbi xa kufikwa kwicandelo lokutya kunye nesiselo apho abathengi abaguquguqukayo, unikezelo kunye nemfuno kunye neminqweno yemidiya yoluntu inokubona iincasa kunye nokutya kuntywila ngaphakathi nangaphandle kwefashoni.

So sizakutya ntoni sisele ntoni ngo2023?

Ingxelo yamva nje yevenkile enkulu yase-US i-Whole Foods iqikelele ukuba kulo nyaka uzayo asizukufunda nje ukubiza ngokuchanekileyo i-Yaupon (i-pawn yakho), siyakuphinda siyirhabule.Uhlobo lweti yemifuno eyenziwe ngamagqabi e-yaupon bush, ekuphela kwesityalo esaziwayo saseMntla Melika esinecaffeine, iti ye-yaupon inencasa epholileyo, yomhlaba.

Ingxelo yabonisa ukuba ngokwesiko amaMerika Omthonyama ayegalela amagqabi e-yaupon kwiti yonyango aze ayenze “njengesiselo esimnyama” ukwenzela izithethe zokuzihlambulula ukuze abangele ukugabha.Ngokucacileyo, inguqulelo ka-2023 ayizukwenza oko: iingcali zithi iti ye-yaupon igcwele i-antioxidants kwaye ibonelela ngeenzuzo ezininzi zempilo kubandakanya ukukhuthaza ukusebenza kwengqondo, ukunciphisa ukudumba kunye nokukhuselwa kwiimeko ezinje ngeswekile.

Abantu abazaziyo ngezi zinto bakholelwa ukuba iti ye-yaupon iya kuvela kwiziselo kunye neemenyu zebar kwihlabathi jikelele, ngakumbi kwi-kombucha kunye neecocktails.

Lungiselela ukumangaliswa: i-2023 nayo iqikelelwe ukuba ibe ngunyaka womhla.Okanye, njengoko kusaziwa njalo endlwini yam, izinto ezimdaka ezishwabeneyo zijulwe kwi-scones okanye zifakwe itshizi ekhrimu xa impefumlelo imfutshane kwaye iindwendwe sele ziza kufika.

• Umhla iChocolate & Almond Torte
• IOrenji epheleleyo kunye neMuffins yoMhla
• Imihla ye-Medjool kunye netshokolethi yebhotolo yamandongomane

Ithathwa njengesona siqhamo sidala silinywayo emhlabeni, esibhalwe ubuncinci kwizigidi ezingama-50 kwiminyaka eyadlulayo, kufanelekile ukutsho ukuba imihla yokugqibela yayikuluhlu olushushu lokupheka, uCleopatra wayedlala ngothando nomlawuli othile waseRoma.

Kodwa iingcali zikholelwa ukuba i-2023 kuxa imihla iya kwenza ukubuya kwabo okukhulu, ngakumbi njengenye indlela yeswekile.Imihla edla ngokubizwa ngokuba yi "candy yendalo" kuqikelelwa ukuba iza kufikelela kwincopho yodumo kwimo yeziqhamo, emva kokuba iphelelwe ngamanzi emzimbeni okanye ijikwe ibe yidati isiraphu okanye intlama.Basenokubonakala kwiiprotheyini zebhari, i-oats yobusuku kunye neketchup.

Ioli yeeavokhado iya kubamba

Enye i-oldie kodwa i-goodie ecetywayo yokufumana indlela yayo kwiitroli zevenkile enkulu kulo nyaka uzayo yioyile yeeavokhado.Ioyile ethobekileyo ibisoloko inabalandeli bayo: abo banenkathalo ngempilo abathanda i-beta carotene, abalandeli bobuhle abayisebenzisa njengento yokuthambisa ulusu kunye nokuthambisa iinwele ezipholileyo, kunye nabapheki abanqula ngencasa yayo engathathi hlangothi kunye netempile enomsi omde.

Kodwa i-2023 inokuba ngunyaka we-oyile ye-avo ifumana indlela yayo kuluhlu olukhulayo lokutya, ukusuka kwi-mayonnaise kunye nokunxitywa kwesaladi ukuya kwiichips zeetapile.

Ukuba ukhe wajonga kwiTikTok mva nje, ungcwatywe phakathi kwezinja zokudanisa kunye neendlela ezingama-50 zokujonga ubuso bakho yindlela yokutya ethe yafumana umdla.

'Intlama eneNjongo' inokuvakala njengegama lebha yejusi kodwa eneneni ibhekisa kwenye yezona zinto zishushu ukutya kunye neziselo zesiselo sika-2023 - ukusebenzisa i-nut kunye ne-oat pulp eshiyekileyo emva kokwenza ubisi olungelulo olobisi olufana nealmond kunye ubisi oat.

Yibize njengempendulo kwiimeko zoqoqosho ezinzima, imfuno yokufafaza komlingo kwinyani enzima yokubeka ukutya etafileni, kodwa ukonga kunokuba yi-buzzword ye-2023. Kwaye njengezizukulwana ngaphambi kwethu, oko kuthetha ukufumana iindlela zokuphinda zisetyenziswe, up-cycle kwaye ucudise kakhulu kuyo yonke into - kubandakanywa neeproducts zokutya zihlala zimoshwa.

Ngena kwi-pulp ngenjongo, apho abasebenzisi beTikTok abakrelekrele bebeguqula iintsalela ze-pulped zobisi bezenza enye indlela yomgubo kunye nemixube yokubhaka.Ukusasaza i-pulp kwi-tray yokubhaka, yifake kwi-oven ukuze ukhuphe amanzi kwiiyure ezimbalwa kwaye ufumane ukubhaka.

Lindela ukubona iimveliso ze-kelp ezininzi zivela kunyaka ozayo, mhlawumbi ngendlela yeetshiphusi okanye i-noodles.

Nokuba yeyiphi na indlela, luloyiso kuba ayisiyiyo kuphela i-algae enesondlo kwaye iguquguqukayo, ikwayi-tick enkulu kwabo banenkathalo ngendalo: i-kelp yi-algae enokunceda ukufunxa i-carbon emoyeni kwaye ayifuni amanzi acocekileyo okanye izondlo ezongeziweyo. .

Kwaye ukuba unexhala malunga nokuba ungazifumana njani iziqhamo ezihlanu kunye nemifuno ngosuku, u-2023 unokwenza ukuba kube lula oko.Ukujonga ngokukhawuleza kwibhola ye-crystal ye-culinary kubonisa ukuba i-pasta esekelwe kwisityalo imiselwe ukuba ihambe.

Usenokuba ukhe weva ngepasta eyenziwe ngezucchini, icauliflower kunye neechickpeas kodwa ngoku iingcali zithi i-noodles ephuma kwithanga, intliziyo yemithi yesundu kunye neebhanana eziluhlaza zinokunceda ukutyibilika ekuhambiseni imveliso.Amathamsanqa.

*USharon Stephenson uye walungiselela amagama kwiphepha ixesha elide kunokuba akhumbule.Ubhalele iimpapasho ezininzi zaseNew Zealand, kubandakanya uMntla noMzantsi, iKia Ora kunye neNZ House & Garden.