Uluvo -Ukuba u-2022 wayenoburharha, wayehlala yedwa. Imfazwe e-Ukraine, enye yezona busika zimanzi kakhulu, kunye nokunyuka kwexabiso phantse kuyo yonke into kuye kwazama umonde wamaKiwi amaninzi.

Kodwa bekungekubi konke konke: kwelinye icala, ibhotolo ekugqibeleni yabuya. Yayisakuba yinto engafanelekanga ngenxa yokunxibelelana kwayo namanqanaba aphezulu e-cholesterol kunye nemithambo yegazi evalekileyo, kulo nyaka, i-creamy spread yabuyela kwixabiso layo - ngenxa ikakhulu kwiibhodi zebhotolo.

Inguqulelo yendalo yeebhodi zedizethi kunye neebhodi zesidlo sakusasa, inguqulelo yobisi yabona abantu abatya ukutya bethambisa ibhotolo ethambileyo kwiindawo ezenziwe ngomthi, bayinambitha ngayo yonke into ukusuka kwiprosciutto ukuya kubusi baze bayibize ngokuba yi-appetizer.

Abanye bagxeka iibhodi zebhotolo ngokuba zingcolile, zichitha imali kwaye zivuthiwe ukuze zikhusele iintsholongwane, ngelixa abanye bezibuza nje ukuba bangazisusa njani iidayi ezinamafutha kwiibhodi zabo. Ubuncinane abalimi bobisi babonwabile.

Ezinye iindlela zokutya eziza kuvela ngo-2022 ziquka ukutya ukutya (kwakhona), iitshokolethi ezinegama le-te reo Māori, kwaye emva koko, izalamane zayo zekhokhonathi, i-almond, i-oat kunye nee-pea, ubisi lwetapile.

Kodwa iimfashini, njengoko sisazi, zinokuba zizilwanyana eziguquguqukayo, kunzima ukuzixela kwangaphambili kwaye kunzima nokuzigcina. Okungakumbi xa kufikwa kwicandelo lokutya neziselo apho incasa yabathengi eguquguqukayo, ukubonelela kunye nemfuno kunye neenkanuko zeendaba zoluntu zinokubona iincasa kunye nokutya kungena kwaye kuphume kwifashoni.

Ngoko ke siza kube sisitya ntoni kwaye sisela ntoni ngo-2023?

Ingxelo yakutshanje evela kwivenkile enkulu yase-US iWhole Foods iqikelele ukuba kunyaka ozayo asizukufunda nje kuphela indlela yokubiza igama elithi Yaupon ngokuchanekileyo (i-pawn yakho), kodwa siza kuyisela. Uhlobo lweti yemifuno eyenziwe ngamagqabi esihlahla saseYaupon, esona sityalo saziwayo saseMntla Melika esine-caffeine, iti yeYaupon inencasa ethambileyo neyomhlaba.

Ingxelo ibonise ukuba ngokwesiko amaNdiya aseMelika ayepheka amagqabi e-yaupon abe yiti yezonyango aze ayilungiselele “njengesiselo esimnyama” sesiko lokucoca ukuze ahlanze. Ngokucacileyo, inguqulelo ka-2023 ayizukwenza oko: iingcali zithi iti ye-yaupon izaliswe zii-antioxidants kwaye inika izibonelelo ezininzi zempilo kubandakanya ukukhuthaza ukusebenza kwengqondo, ukunciphisa ukudumba kunye nokukhusela kwiimeko ezifana nesifo seswekile.

Abantu abazaziyo ezi zinto bakholelwa ukuba iti ye-yaupon iyafumaneka kwiimenyu zeziselo nakwiibhari kwihlabathi liphela, ngakumbi kwi-kombucha nakwi-cocktails.

Lungiselela ukumangaliswa: Unyaka ka-2023 uqikelelwa ukuba ngunyaka womhla. Okanye, njengoko kwaziwa endlwini yam, izinto ezimdaka ezishwabeneyo eziphoswe kwiiscone okanye ezizaliswe ngetshizi ekhrimu xa ugqozi lungekho kwaye iindwendwe zisondele ukufika.

• I-Date Chocolate kunye ne-Almond Torte
• Iimuffins ezi-orenji kunye needethi ezipheleleyo
• I-Medjool dates enetshokholethi yebhotolo yamandongomane

Njengoko ithathwa njengeyona siqhamo sidala kakhulu emhlabeni, esibhalwe ubuncinane kwiminyaka eyi-50 yezigidi eyadlulayo, kulungile ukuthi iidethi zokugqibela zazikuluhlu oluphambili lokupheka, uCleopatra wayedlala nomlawuli othile waseRoma.

Kodwa iingcali zikholelwa ukuba ngo-2023 lixesha apho iidate ziya kubuya khona kakhulu, ikakhulu njengendlela yokutshintsha iswekile. Ezibizwa ngokuba zii-“natural's candy” dates ziqikelelwa ukuba ziya kufikelela kwinqanaba eliphezulu lodumo kwimo yeziqhamo, emva kokuba ziphelelwe ngamanzi emzimbeni okanye ziguqulwe zibe yi-date syrup okanye i-paste. Zikwabonakala nakwii-protein bar, kwi-night oats nakwi-ketchup.

Ioyile ye-avokhado iya kuthandwa

Enye into endala kodwa elungileyo ecetywayo ukuba ifumane indlela yokungena kwiitroli zeevenkile ezinkulu kunyaka olandelayo yioyile yeavokhado. Le oyile ithobekileyo ibisoloko inabalandeli bayo: abantu abakhathalela impilo abayithandayo i-beta carotene yayo, abalandeli bobuhle abayisebenzisa njenge-moisturizer yolusu kunye nokulawula iinwele ezibandayo, kunye nabapheki abakhonza incasa yayo engathathi cala kunye netempile enomsi ophezulu.

Kodwa u-2023 usenokuba ngunyaka apho ioyile ye-avo ifumana indlela yayo kuluhlu olubanzi lokutya, ukusuka kwi-mayonnaise kunye needressing zesaladi ukuya kwiitships zetapile.

Ukuba ubukhe wajonga iTikTok kutshanje, ukungcwatywa phakathi kwezinja ezidansayo kunye neendlela ezingama-50 zokuguqula ubuso bakho yindlela yokutya eyandayo.

Igama elithi 'Pulp with Purpose' lisenokuvakala ngathi ligama lejusi bar kodwa eneneni libhekisa kwenye yezona ndlela zidumileyo zokutya neziselo ngo-2023 – ukusebenzisa i-nut kunye ne-oat pulp eseleyo emva kokwenza ubisi olungelulo ubisi olufana nobisi lwe-almond kunye ne-oat.

Yibize ngokuba yimpendulo kwiimeko zoqoqosho ezixineneyo, isidingo somlingo kwinyani enzima yokubeka ukutya etafileni, kodwa ukonga kunokuba yinto ethethwa kakhulu ngo-2023. Njengezizukulwana ezingaphambi kwethu, oko kuthetha ukufumana iindlela zokuphinda usebenzise, ​​ukuhlaziya nokunciphisa yonke into - kuquka iimveliso zokutya ezidla ngokulahlwa.

Faka i-pulp ngenjongo, apho abasebenzisi beTikTok abakrelekrele bebeguqula iintsalela zobisi ezicoliweyo zibe yindlela yokuxuba umgubo kunye nokubhaka. Sasaza i-pulp kwitreyi yokubhaka, uyitshixe e-oven ukuze inyibilike kangangeeyure ezimbalwa uze uyibhake.

Lindela ukubona ezinye iimveliso ze-kelp zisanda kuvela kunyaka ozayo, mhlawumbi ngohlobo lweetships okanye iinoodles.

Nokuba yeyiphi na indlela, kukuphumelela kuba i-algae ayipheleli nje ekubeni inesondlo kwaye inezinto ezininzi, ikwayinto ebalulekileyo kwabo bakhathaleleyo ngendalo: i-kelp yi-algae enokunceda ukufunxa ikhabhoni emoyeni kwaye ayifuni amanzi acocekileyo okanye izondlo ezongezelelweyo.

Ukuba ukhathazekile malunga nendlela yokufumana iziqhamo zakho ezingaphezulu kwesihlanu kunye nemifuno ngosuku, u-2023 ungenza kube lula oko. Ukujonga ngokukhawuleza ibhola yekristale yokupheka kubonisa ukuba ipasta esekwe kwizityalo iza kuqala.

Usenokuba ukhe weva ngepasta eyenziwe nge-zucchini, ikholifulawa kunye neetshickles kodwa ngoku iingcali zithi iinoodles ezenziwe ngethanga, intliziyo yemithi yesundu kunye neebhanana eziluhlaza zinokunceda ekufumaneni ukutya okuninzi.

*USharon Stephenson ebesoloko ehlela amagama kwiphepha ixesha elide kunokuba ekhumbula. Ubhalele iimpapasho ezininzi zaseNew Zealand, kuquka iNorth & South, iKia Ora kunye neNZ House & Garden.