Ikofu lisiko elithandwayo lakusasa kwabaninzi, linika amandla afunekayo kusuku oluzayo. Nangona kunjalo, umphumo oqhelekileyo wokuba abasela ikofu bahlala beqaphela ukunyuka kokunyuka ukuya kwindlu yangasese emva nje kokusela ikomityi yabo yokuqala yekofu. Apha eTonchant, simalunga nokuphonononga yonke imiba yekofu, ngoko ke masingene kwisayensi engemva kwesizathu sokuba ikofu ibangele ikaka.

Unxibelelwano phakathi kwekofu kunye nokwetyisa

Izifundo ezininzi kunye noqwalaselo lubonisa ukuba ikofu iyakukhuthaza ukuhamba kwamathumbu. Nalu ucazululo oluneenkcukacha lwemiba ekhokelela kwesi siganeko:

Umxholo weCaffeine: I-caffeine sisivuseleli sendalo esifumaneka kwikofu, iti, kunye neentlobo zezinye iziselo. Yandisa umsebenzi wezihlunu kwikholoni kunye namathumbu, ebizwa ngokuba yi-peristalsis. Le ntshukumo yandayo ityhala imixholo yendlela yokugaya ukuya kwi-rectum, mhlawumbi ibangela ukuhamba kwamathumbu.

I-Gastrocolic reflex: Ikhofi inokubangela i-reflex ye-gastrocolic, impendulo ye-physiological apho isenzo sokusela okanye ukutya sivuselela ukunyakaza kwindlela yesisu. Le reflex ibonakala ngakumbi kusasa, enokuthi ichaze ukuba kutheni ikhofi yasekuseni inefuthe elinamandla.

Ubumuncu bekofu: Ikofu ineasidi, kwaye le asidi ikhuthaza ukuveliswa kweasidi yesisu kunye nenyongo, zombini zinesiphumo sokuthambisa. Ukunyuka kwamanqanaba e-asidi kunokukhawulezisa inkqubo yokwetyisa, ukuvumela inkunkuma ukuba ihambe emathunjini ngokukhawuleza.

Impendulo yeHormone: Ukusela ikhofi kunokunyusa ukukhululwa kwamahomoni athile, afana ne-gastrin kunye ne-cholecystokinin, edlala indima yokugaya kunye nokunyakaza kwamathumbu. I-Gastrin inyusa ukuveliswa kwe-asidi yesisu, ngelixa i-cholecystokinin ivuselela i-enzymes yokugaya kunye ne-bile efunekayo ekutyeni ukutya.

Iimvakalelo zobuntu: Abantu basabela ngeendlela ezahlukeneyo kwikofu. Abanye abantu banokuchaphazeleka ngakumbi kwiziphumo zayo kwinkqubo yokugaya ngenxa yemfuza, uhlobo oluthile lwekofu, kunye nendlela ephungwa ngayo.

Ikofu ye-Decaf kunye nokwetyisa

Okubangela umdla kukuba, nekofu ene-decaffeinated inokuvuselela ukuhamba kwamathumbu, nangona kuncinci. Oku kuphakamisa ukuba izithako ngaphandle kwe-caffeine, ezifana neentlobo ezahlukeneyo ze-asidi kunye neoli kwikofu, nazo zinegalelo kwimiphumo yayo yokunciphisa umzimba.

iziphumo zempilo

Kubantu abaninzi, imiphumo yekhofi ye-laxative yinto ephazamisayo encinci okanye nokuba yinto enenzuzo yendlela yabo yasekuseni. Nangona kunjalo, kubantu abaneengxaki zokugaya ukutya ezifana ne-irritable bowel syndrome (IBS), imiphumo ingaba yinto ecacileyo kwaye inokubangela iingxaki.

Indlela yokulawula ukotyiswa kweKofu

Amanani aphakathi: Ukusela ikofu ngokumodareyitha kunokunceda ukulawula imiphumo yayo kwinkqubo yokugaya. Nika ingqalelo kwiimpendulo zomzimba wakho kwaye ulungelelanise ukuthatha kwakho ngokufanelekileyo.

Iindidi zekofu: Zama iintlobo ezahlukeneyo zekofu. Abanye abantu bafumanisa ukuba ikofu emnyama egcadiweyo ayinayo i-asidi encinci kwaye inefuthe elibonakalayo ekucoleni.

Ukuguqulwa kokutya: Ukuxuba ikofu kunye nokutya kunokunciphisa imiphumo yayo yokugaya. Zama ukudibanisa ikofu yakho kunye nesidlo sakusasa esilungeleleneyo ukuze unciphise iminqweno yequbuliso.

Ukuzinikela kukaTonchant kumgangatho

ETonchant, sizibophelele ekuboneleleni ngekofu ekumgangatho ophezulu ukuze ilungele yonke into esiyithandayo kunye nendlela yokuphila. Nokuba ufuna i-pick-me-up yakusasa okanye ibhiya egudileyo eneasidi encinci, sinoluhlu lwezinto onokukhetha kuzo ukuze uziphonononge. Iimbotyi zekofu ezigcadiweyo ngononophelo ziqinisekisa amava ekofu amnandi ngalo lonke ixesha.

ukuququmbela

Ewe, ikofu inokukwenza ukhuphe, enkosi kumxholo wayo we-caffeine, i-asidi, kunye nendlela evuselela ngayo inkqubo yakho yokwetyisa. Nangona esi siphumo siqhelekileyo kwaye ngokuqhelekileyo singenabungozi, ukuqonda indlela umzimba wakho osabela ngayo kunokukunceda ukuba ufumane uninzi lwekofu yakho. E-Tonchant, sibhiyozela imilinganiselo emininzi yekofu kwaye sijolise ekuphuculeni uhambo lwakho lwekofu ngeemveliso ezilungileyo kunye nokuqonda.

Ngolwazi oluthe kratya malunga nokhetho lwethu lwekofu kunye neengcebiso zokonwabela ikofu yakho, ndwendwela iwebhusayithi kaTonchant.

Hlala unolwazi kwaye uhlale usebenza!

ngokuhle okuphuma entlizweni eshushu,

Iqela leTongshang