Ikofu sisithethe esithandwayo sasekuseni kwabaninzi, sibonelela ngamandla afunekayo ngosuku olulandelayo. Nangona kunjalo, isiphumo esiqhelekileyo esibonwa ngabaseli bekofu kukufuna ukuya kwigumbi lokuhlambela emva nje kokusela ikomityi yabo yokuqala yekofu. Apha eTonchant, sijonge ukuphonononga zonke iinkalo zekofu, ngoko makhe singene kwisayensi engasemva kwesizathu sokuba ikofu ibangela ubumdaka.

Unxibelelwano phakathi kwekofu kunye nokugaya ukutya

Izifundo ezininzi kunye nokuqwalaselwa kubonisa ukuba ikofu iyayivuselela intshukumo yamathumbu. Nantsi uhlalutyo oluneenkcukacha lwezinto ezikhokelela kwesi simo:

Umthamo we-caffeine: I-caffeine sisivuseleli sendalo esifumaneka kwikofu, iti, nakwezinye iintlobo zeziselo. Iyandisa umsebenzi wezihlunu kumathumbu amakhulu nasemathunjini, esibizwa ngokuba yi-peristalsis. Olu tshintsho luqhubela umxholo wokugaya ukutya kwindawo engasentla, mhlawumbi lubangele ukuhamba kwamathumbu.

I-Gastrocolic reflex: Ikofu inokubangela i-gastrocolic reflex, impendulo yomzimba apho isenzo sokusela okanye sokutya sivuselela iintshukumo kwindlela yokugaya ukutya. Le reflex icaca ngakumbi kusasa, nto leyo enokucacisa isizathu sokuba ikofu yasekuseni ibe nefuthe elinamandla kangaka.

I-asidi yekofu: Ikofu ine-asidi, kwaye le asidi ivuselela ukuveliswa kwe-asidi yesisu kunye ne-bile, zombini ezi zinto zinefuthe lokukhupha isisu. Amanqanaba aphezulu e-asidi anokukhawulezisa inkqubo yokugaya ukutya, okuvumela inkunkuma ukuba ihambe ngamathumbu ngokukhawuleza.

Impendulo yamahomoni: Ukusela ikofu kunokunyusa ukukhutshwa kwamahomoni athile, afana ne-gastrin kunye ne-cholecystokinin, adlala indima ekugayweni nasekuhambeni kwamathumbu. I-Gastrin yonyusa ukuveliswa kwe-asidi yesisu, ngelixa i-cholecystokinin ivuselela ii-enzymes zokugaya ukutya kunye ne-bile efunekayo ekugayweni kokutya.

Uvakalelo loMntu: Abantu basabela ngendlela eyahlukileyo kwikofu. Abanye abantu banokuba novakalelo ngakumbi kwimiphumo yayo kwinkqubo yokugaya ukutya ngenxa yemfuza, uhlobo oluthile lwekofu, kwanendlela ephekwa ngayo.

Ikofu engcolileyo kunye nokugaya ukutya

Okubangel’ umdla kukuba, nekofu engena-caffeine inokukhuthaza ukuhamba kwamathumbu, nangona ingako. Oku kuthetha ukuba ezinye izithako ngaphandle kwe-caffeine, ezifana nee-asidi ezahlukeneyo kunye neeoyile ezikwikofu, nazo zinegalelo kwimiphumo yayo yokukhupha isisu.

iziphumo zempilo

Kubantu abaninzi, iziphumo zokukhupha isisu kwikofu azibangeli ngxaki ingako okanye ziluncedo kwimisebenzi yabo yasekuseni. Nangona kunjalo, kubantu abaneengxaki zokugaya ukutya ezifana ne-irritable bowel syndrome (IBS), iziphumo zinokuba zicace ngakumbi kwaye zibangele iingxaki.

Indlela Yokulawula Ukugaya Ikofu

Ubungakanani obuphakathi: Ukusela ikofu ngokulinganisela kunokunceda ukulawula imiphumo yayo kwinkqubo yokugaya ukutya. Nika ingqalelo kwiindlela umzimba wakho osabela ngazo kwaye ulungise indlela otya ngayo ngokufanelekileyo.

Iintlobo zekofu: Zama iintlobo ezahlukeneyo zekofu. Abanye abantu bafumanisa ukuba ikofu eyosiweyo emnyama ngokubanzi ayina asidi ingako kwaye ayinampembelelo ingako ekugayweni kokutya.

Ukutshintsha indlela yokutya: Ukuxuba ikofu nokutya kungayicothisa indlela ekhuthaza ngayo ukugaya ukutya. Zama ukudibanisa ikofu yakho nesidlo sakusasa esinempilo ukuze unciphise iminqweno engxamisekileyo.

Ukuzibophelela kukaTonchant kumgangatho

Apha eTonchant, sizibophelele ekuboneleleni ngekofu esemgangathweni ophezulu ehambelana nayo yonke into oyithandayo nendlela yokuphila. Nokuba ufuna ibhiya emnandi yasekuseni okanye ibhiya ethambileyo eneasidi encinci, sineendlela ezahlukeneyo onokuzihlola. Iimbotyi zethu zekofu ezithosiweyo ngononophelo neziqhotsiweyo ngobuchule ziqinisekisa amava ekofu amnandi ngalo lonke ixesha.

ukuququmbela

Ewe, ikofu ingakwenza uphume, ngenxa yomxholo wayo we-caffeine, i-asidi, kunye nendlela evuselela ngayo inkqubo yakho yokugaya ukutya. Nangona esi siphumo siqhelekile kwaye sidla ngokuba singenabungozi, ukuqonda indlela umzimba wakho osabela ngayo kunokukunceda ufumane okuninzi kwikofu yakho. KwaTonchant, sibhiyozela iinkalo ezahlukeneyo zekofu kwaye sijolise ekuphuculeni uhambo lwakho lwekofu ngeemveliso ezilungileyo kunye nokuqonda.

Ukuze ufumane ulwazi oluthe kratya malunga nokukhetha kwethu ikofu kunye neengcebiso zokuyonwabela ikofu yakho, ndwendwela iwebhusayithi kaTonchant.

Hlala unolwazi kwaye uhlale usebenza!

ngokuhle okuphuma entlizweni eshushu,

Iqela laseTongshang